Shell & Shane - Bloomsday Race 2006 vs 2005 Next Up 1/2 Marathon?
#262372 - 05/08/06 08:18 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Bloomsday 2006 vs 2005 (*Note: Shell walks & Shane runs)
Bloomsday 2006 May 7, 2006 Spokane, WA 12k (7.46miles)
Shelley M Marr 35 SEATTLE WA 2:16:27 18.23 minutes per mile
Shane M Marr 39 SEATTLE WA 1:22:30 11:05 minutes per mile
Bloomsday 2005 May 1, 2005 Spokane, WA 12k (7.46miles)
Shelley M Marr 34 SEATTLE WA 2:47:04 22:23 minutes per mile
Shane M Marr 38 SEATTLE WA 1:15:54 10:10 minutes per mile
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Next up.... Shane decided he was going to do University of Washington Medical Center Seattle Half Marathon 13 Miles on Nov 26, 2006 to celebrate his 40th birthday!! So, after realizing that it only 5.5 miles MORE then the 12K we just finished... I've decided to join him!! Think it is time to by stock in Icy Hot and Ben Gay!!
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Go you!! Sounds like you're sticking with this excersizing thing... thats so great! I love that you're racing your own times, such a great idea.
Is there good scenery for this race?
-Becca
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At least I've learned a lot about my
body...
IBS-A and still figuring things out
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Wow, that's great Shell, you have shaved so much time off from last year, you must be delighted.
My 10K is in three weeks and I am aiming to walk and jog and run different bits as I go along..bit scared!
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S.
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I don't want to get yelled at for taking up running again- I have done a lot of body damage as an ex marathoner, but I love to walk long distances, now to just find events and someone to do them with me and to train with!
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Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
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Take care,
Michelle
...the greatest of these is LOVE. (I Cor 13)
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Thanks Becca!  I'm sticking to it....it is really hard too...but I'm trying!! Yes, next year... even if I beat it by 7-8 mins I will be happy.... cuz that will decrease m per mile time by one minute
There is some nice scenery but it was not a clear day....we had a little rain....last year it was hot.... it goes into some residential neighborhoods but also crosses over the Spokane River IF I heard it right...
Quote:
Go you!! Sounds like you're sticking with this excersizing thing... thats so great! I love that you're racing your own times, such a great idea.
Is there good scenery for this race?
-Becca
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www.myspace.com/shellmarr
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Wow..that is fantastic Shell....and to think you shaved 4 minutes off a mile over last year!!! You were really moving it!!! And going over 7 miles is awesome. Can't believe you're gonna do one even longer! 
Good for Shane doing the Seattle 1/2 marathon for his 40th!!! That's more than most 40 year olds I know would do. 
Do you have pictures to share????
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