I promised S.A.D sufferers info on Vitamin D
#254632 - 03/26/06 11:26 PM
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_Willow
Reged: 04/06/05
Posts: 2090
Loc: Canada.
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Here is a website showing all the positives of enough vitamin D, and all the negative effects of a Vitamin D deficiency.
Mmm, enjoy!! I'm definitely taking my maximum dose.
Vitamin D and its Amazing Powers!
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I tried to find vitamin D in the HFS this weekend, and couldn't find it. Do they make Vitamin D alone?
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~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!
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D helps Calcium absorb, and I was prescribed this as well. I can buy it here at any drugstore, so you don't NEED to hit a HFS.
Anyhow, my doc put me on calcium to help with the SAD and it also helps you lose weight!! I'm hoping!!
My doc has me on 800 IU of Vitamin D and 1500 MG of Calcium.That's a rather high dose but I'm assuming a lot of us IBS ers miss out on both of those minerals/vitamins anyhow.
HTH!
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