Re: fats
#174085 - 04/26/05 06:49 PM
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Wind
Reged: 04/02/05
Posts: 3178
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They just really trigger me, if added. Most whole foods are not 100 percent fat free--thankfully. I did the math, and without adding fat I take in roughly 10-14g on an average day.
(i.e. there's a little fat in everything, be it strawberries or papaya or banana or kiwi...zucchini or sprouts or spinach or cucumber, mushrooms or artichoke, etc.). I can handle 1/4 small avo., max. There are a lot of fat soluable nutrients--vitamin A, D, K, to name a few. My gastrocolic reflex in response to fats is really quick--40 min. transit time. My skin is disgusting--parched. I'm taking in too much protein, after having done the math. I'm a victim of over-nutrition. I might try a little nut milk, though--Hazelnut or almond. They have about a gram/serving.
You're right, though...I've got to squeeze in a little somehow. Lack of fats can make you bummed.
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Thanks, Ash!! I didn't post it properly cos this IS a public forum, but I had my bday celebration over the weekend and it was a fab night!!!!!!!
You guys were all there in spirit, trust me!!!! 
~nelly~
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