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Pages: 1 | 2 | (show all) Yoga for sinus/fibro, and GETTING OFF MEDS!       #153120 - 02/23/05 08:54 AM Edit Reply Quote Snow for Sarala Reged: 03/12/03 Posts: 5430 Loc: West Coast, USA I have a DVD player on the new computer. So I am doing Patricia Walden's Yoga for Beginners. This morning when I was doing poses it loosened the mucous and it all came out in my tissue. WOOHOO! Has anyone else found that yoga helped their sinuses clear? What a wonderful experience! I did ypga last night and again this morning. I plan to do it 1st thing in the am and last thing before bed. So far so good! I biked on the bike trainer after doing yoga. I am finding the more I exercise, drink water, and since taking sugar out I feel better than I can even recall feeling...I have a doc appoint. tom and another next Tues. and I plan, G-d willing, to get off my meds! I feel SO GOOD! I coulnd't have done it without you guys *hugs* Thanks for all the support! I'll keep ya posted -------------------- Formerly known as Ruchie Print     Remind Me     Notify Moderator     Re: Yoga for sinus/fibro, and GETTING OFF MEDS!       #153172 - 02/23/05 10:19 AM Edit Reply Quote Tissy Reged: 07/15/04 Posts: 773 Loc: Baltimore, MD Ruchie that is wonderful!! Maybe I should try this yoga thing. I could really use some sinus relief about now. I didn't get much sleep last night and woke up w/ a sinus headache and mild soreness. I hope you make it off the meds. I am not doing so well w/ that but I refuse to give up just yet. I think I need to add more exercise and water into my routine. Lotsa hugs and love, Christie -------------------- Christie ~Hoping and Praying for Sleep!~ Print     Remind Me     Notify Moderator     Re: Yoga for sinus/fibro, and GETTING OFF MEDS!       #153179 - 02/23/05 10:27 AM Edit Reply Quote Snow for Sarala Reged: 03/12/03 Posts: 5430 Loc: West Coast, USA Tissy, you can do it! I have to tell you...I feel like a different person. I chew my food slowly, drink tons of water, listen to my body....it's amazing! I'm more confident and much happier. Even hubby has noticed a change. (I'm even more organized!) It's wonderful...I LOVE my life! It all started with taking a walk on Thanksgiving and then meeting Dalia and detoxing. I am so very greatful to have my health coming back more and more each day and to be feeling so good. My skin even looks better! LOL Everything is better I am praying for you a lot Tissy! You WILL get better...you keep researching and coming to the boards. There are so many great tips for adding water, etc. Use the resources here to the brim...and as always...I'm here for you in any way I can be *hugs* FEEL GOOD my dear friend! -------------------- Formerly known as Ruchie Print     Remind Me     Notify Moderator     thats wonderful..       #153180 - 02/23/05 10:27 AM Edit Reply Quote khyricat Reged: 08/05/04 Posts: 3612 Loc: Michigan I guess tis time to get off my duff and get some yoga dvd's myself... I keep meaning to and then gettign sidetracked, but at least I am doing thebiking and exercise in other ways -------------------- Dietetics Student (anticipating RD exam in Aug 2010) IBS - A Dairy Allergic Fructose and MSG intollerant Print     Remind Me     Notify Moderator     Yaay Ruchie!       #153205 - 02/23/05 11:03 AM Edit Reply Quote Bevvy Reged: 11/04/03 Posts: 5918 Loc: Northwest Washington State Girlfriend, I'm blown away. I remember your posts from a year ago -- how far you've come! CONGRATULATIONS! Bevvy -------------------- <img src="http://home.comcast.net/~letsrow/smily3481.gif">Bevvy Print     Remind Me     Notify Moderator     This is wonderful!!!       #153237 - 02/23/05 11:38 AM Edit Reply Quote ecmmbm Reged: 02/23/03 Posts: 1622 Loc: North Carolina I'm about to start Pilates as my vein issues won't allow me to run anymore or even walk for long time/fast pace. Hope that is as beneficial as yoga for you! -------------------- Take care, Michelle ...the greatest of these is LOVE. (I Cor 13) Print     Remind Me     Notify Moderator     Re: Yoga for sinus/fibro, and GETTING OFF MEDS!       #153241 - 02/23/05 11:44 AM Edit Reply Quote melitami Reged: 02/23/04 Posts: 1213 Loc: Ewing, NJ, USA (IBS-D, Vegetarian) WOHOO! YAY for you! Good luck with the doc's and getting off your meds! -------------------- Melissa Friendship is thicker than blood. ~Rent Print     Remind Me     Notify Moderator     Melissa, you have mail! And Linz and Tissy, you do too! n-t       #153258 - 02/23/05 12:25 PM Edit Reply Quote Snow for Sarala Reged: 03/12/03 Posts: 5430 Loc: West Coast, USA -------------------- Formerly known as Ruchie Print     Remind Me     Notify Moderator     Thanks for the encouragement Ruchie -nt-       #153272 - 02/23/05 12:53 PM Edit Reply Quote Tissy Reged: 07/15/04 Posts: 773 Loc: Baltimore, MD -------------------- Christie ~Hoping and Praying for Sleep!~ Print     Remind Me     Notify Moderator     Re: Yoga for sinus/fibro, and GETTING OFF MEDS!       #153344 - 02/23/05 02:10 PM Edit Reply Quote Vicam Reged: 02/24/04 Posts: 1955 Loc: Ontario, Canada I'm so happy that the excercise is helping you feel better Ruchie! Good work I actually have never tried yoga for my sinuses, I'll have to try that...I do pilates and find that they just make things hurt more, but maybe the yoga would be more beneficial. Thanks for sharing! Kelly Print     Remind Me     Notify Moderator     YIPPEE, RUCHIE......       #153404 - 02/23/05 04:58 PM Edit Reply Quote barbie Reged: 04/22/04 Posts: 2435 Loc: Texas What great news! I don't think I've ever heard you sound so upbeat! Keep up the good work Hugs Barbie -------------------- Print     Remind Me     Notify Moderator     Re: You go girl!!!!       #153408 - 02/23/05 05:09 PM Edit Reply Quote LittleLisa Reged: 06/22/04 Posts: 2018 Loc: USA Glad to hear the mucous is loosening and you are feeling better! (amazing how the little things in life make us feel better!) Hope it all keeps up and you are feeling just FINE real soon! -------------------- ~~~Lisa~~~ Print     Remind Me     Notify Moderator     Re Ruchie, I hope this helps me with my sinus as well, Thanks !!       #153484 - 02/23/05 10:07 PM Edit Reply Quote gigi Reged: 03/21/04 Posts: 1442 Loc: South Texas Print     Remind Me     Notify Moderator     Pages: 1 | 2 | (show all)

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