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When I see people in my practice who want to lose weight, the first thing they have to do is cut away the importance of the weight. The more important we make it the more difficult we make it to lose weight. The next thing is to decide how you gained the extra weight -- is it through lack of exercise, overeating, particular foods, out of boredom, loneliness, tiredness, whatever? Then to change our thoughts. If you have listened to "Reflections on Life," remember the equations of life, one of them being, "If you say yes to one thing, you say no to something else." If you say yes to unnecessary food or beverage, you are saying no to yourself, no to feeling fitter and happier, no to being more active and more confident. But when you say no to unnecessary, unneeded food, you say yes to yourself, yes to better health, yes to being more comfortable in both your body and in your clothes, yes to being more active too. But also remember, food is the life force; if you don't eat enough food, you will become ill. So keep this equation in your thoughts; it might help you more than you initially think.

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Wait a minute Shell, I just remembered, didn't you say your doc...put you on antidepressants???

If so, don't MOST of them make you gain weight?

Someone else help me out here. I'm ignorant when it comes to the side affects of them.

Kandee

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I have about 25 to loose. And I'll kick your A* if you kick mine, but ONLY if you take this thread to the Las Vegas Fall Sprawl board!!!!

Besides, you may loose a bunch of weight, but look at all the prizes you're gonna WIN by winning all the "what is its" on that board..........

Yes, folks, you heard right, come play our what is it and if you come to Vegas we have prizes for you!!!

Anyway, Shell, You can do it, I know you can........besides, when you're there, you're gonna take off another 5 just from all the walking!!!

Kandee

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OK..... I'll start posting tomorrow with you and Tammy on the Las Vegas board.... the 1st 40 pounds are so I feel GREAT on that trip!!

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Off to the gym.... I'll try for 30 mins cardio... but may only get up to 20... I would like to burn 300 calories! Wish me luck and I'll reply to everyone else later!!

HUGS!!

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WWWWooooohhhhooooooo I DID IT!! 20 mins & 315 calories!! I even got one of the trainers to weigh me and do my body fat percentage (UGLY I TELL YA)... But not for long!! He gave me a chart to mark it on and I will grab him again in 2 weeks to check it again!!

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Hmmm, I thought this was the Vegas Board...........I don't see anything but a blank screen........I'll go over there and see what's there, and maybe I can help..........(slap me)....

Kandee

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LOL tomorrow I will start posting there!

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Shell, I have to be honest here. I have fallen off the wagon. After my 20 pound loss... my best friends visited, and it was the end of school, and there was food and alcohol everywhere. I have probably gained back at least 5 pounds. My belly was gone, and it has returned.

So, I shall redouble my efforts and we can badger each other into losing weight!!!

We should give ourselves some sort of reward for reaching our goals... what do you think?

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Hi Shell,
I just wanted to say Good Luck and I am sure you can do it! It seems like you have a good plan, so I think you'll do awesome.
Kick some @$$, girlfriend, we'll be here to support you!
--Steph

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Thank you so much for your encouragement..... it is gonna be a long haul.... but I'm up to it!! Time to kick some @$$ as you say!! hehehe

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Yeah... have to replace the food reward. Maybe clothing? Clothing is always a good one...

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Yes, that might work.... I guess I will have baggy clothes by then.... I'll need to stuff to show off in Las Vegas!! hehehe When I hit 65 pounds lost I'm getting a massage!! $65 value.... 1 dollar per pound!!

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Good for you, Shell. Two pounds a week should be do-able. You have a palm pilot right? There's a great freeware or very low cost program that tracks both calories consumed and calories burned through exercise versus your goal. It helped me lose 15 pounds (from 140 to 125 so proportionately a lot!). It's called Diet and Exercise Assistant and it's made by Keyoe, Inc. Just google it.

YAY, SHELL!!!

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Counting calories, eh? Well, how about cutting out all sugar? (That was Heather's suggestion to me since sugar is just empty calories. I couldn't do it. I'm a total failure.)

Try a mantra. I remember it worked for me 100 years ago when I wanted to get down to a size 6. When I was really hungry and reaching for the fridge door, I kept saying over and over again in my mind, "....for the joy of a slender figure..... for the joy of a slender figure ...... for the joy of a slender figure ......" I know, it sounds stupid -- but it worked for me -- back THEN.

How supportive is Shane? He works out regularly -- an hour at the gym is good stuff -- and you guys go together, right? What all can you do at the gym? What equipment do they have there? Can you run, Shell? When I used to run, I had no problem keeping the weight down. Do they have treadmills at your gym? What about Winsor pilates? Do you have the tape? You can get a helluva workout on the floor with pilates! Oh yeah.

Girlfriend, this is a very important event to you. You want to look back on it for a very long time afterward, and you want to do so with fond memories of feeling really great about yourself. If that includes losing weight -- and it apparently does -- then you'll do what it takes to get there. Your post about that horrible stabbing you went through and how you fought off your attacker showed me just what you're made of.

You can do this, oh yeah -- I have no doubt whatsoever!

You GO, Girl!

Bevvy

P.S.: Michael can help you out here as well. Here's what he told me:

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When I see people in my practice who want to lose weight, the first thing they have to do is cut away the importance of the weight. The more important we make it the more difficult we make it to lose weight. The next thing is to decide how you gained the extra weight -- is it through lack of exercise, overeating, particular foods, out of boredom, loneliness, tiredness, whatever? Then to change our thoughts. If you have listened to "Reflections on Life," remember the equations of life, one of them being, "If you say yes to one thing, you say no to something else." If you say yes to unnecessary food or beverage, you are saying no to yourself, no to feeling fitter and happier, no to being more active and more confident. But when you say no to unnecessary, unneeded food, you say yes to yourself, yes to better health, yes to being more comfortable in both your body and in your clothes, yes to being more active too. But also remember, food is the life force; if you don't eat enough food, you will become ill. So keep this equation in your thoughts; it might help you more than you initially think.

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Hope this helps, Sugar. (Oops, sorry; bad word, BAD!)

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Oh Bevrs....always a wealth of info!!

That bad word "sugar" is hard to cut out for me... however.... the only sugar I had today was in my tea.... I'm not sure about honey calories.... that might be a sub...I'll check it out.

Shane is VERY supportive!! We are doing this together... we started going to the gym 6 days a week and doing an hour cardio 2 weeks ago. He has lost about 7 pounds and is REALLY watching his food (counting calories like crazy)!

They gym has EVERYTHING!! Right now I'm just doing the kind of a ski machine. I'm focusing on just cardio for now.
I'm a BIG GIRL.... and much more then that will really do me in.

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Shell, have you ever heard of Denise Austin? She is a fitness guru and has lots of tapes out. Her website is www.deniseaustin.com I think you'll find lots of encouragement and ideas there. There are women on there who have lost weight following her plans. It's obvious that the "before" and "after" models are truly the same person.

Another suggestion are "walk fit" tapes. I think Denise has an indoor walking tape, but you are more likely to find a few by Leslie Sandsone. She talks a lot but her tapes are very effective. Along with diet, you only need 30 minutes a day of exercise. Don't give yourself a heart or intestinal attack by working out to hard.

Best of luck, I know you can do it!! It's so worth it!! Don't look at it like punishment, but a road to the healthier life! Bless you.

Andrea

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Andrea:
Hey.... that is kinda cool.... I'm gonna check out Deskercise

I love this part from your post....... "Don't look at it like punishment, but a road to the healthier life!"

Thanks for your help & encouragement!

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Hi, Shell!
Just wanted to say that I've been watching what I eat since February. So far, I've lost 28 pounds. I need to lose at least another 20 lbs. and that won't be a perfect me; but one that I can live with.

I have a hard time losing it and for me it's a slow process. But, I don't think about the time factor. I don't even feel like I'm on a diet.

I just eat better now. I only eat sweets once in a blue moon. I eat when I'm hungry and I don't go for seconds. That was the hardest part for me.

I also don't eat late at night. Now, this new way of eating is just becoming a way of life for me and I don't even think about it as a diet.

I weigh everyday, just to be sure I'm doing okay. I NEVER go hungry. I just can't handle that, so I don't allow it. I bet that since you're still a young thing, it'll go much easier for you. Just be patient, don't give up, and just stick with it; no matter what.
Terri

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Terri:
1st off...congrats on YOUR losse of 28 pounds... that is GREAT!!

Thanks for your advice.... is it great! Shane thinks so too! I'm just changing the way I eat & "LIVE"

Best of luck to you too!

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Hi,

I used my Healthrider about 30-45 minutes every day and I went from 141 to 119 pounds in about three months. I just kept losing. I have gained back five pounds because I tried to gain. On the week-end I would walk 1-2 miles Saturday and Sunday when the weather was nice. I gave up all my junk food because I would sit at the computer and eat all evening. It is easier to lose the weight now because there are so many foods that I can't eat. There will be many times you will not feel like exercising after working all day but you have to keep working at it and then you look forward to working out. I quit using the Healthrider when I got down to 119 because I didn't want to lose any more weight. Put on your favorite music when you exercise. I know you can do it. Good Luck
Shelby

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Shelby:
My best friends name is Jr High was Shelby..... gee I miss her!

Anyway... congrats to you too!!

I'm aiming for at least 4 days a week to the gym.....and Sunday off....unless we go for a drive somewhere I will get out and walk. I'll start with 20 mins and then go up in 5 min incriminates from there..... I don't want to over do it in the beginning....

So true about the music.... I have an MP3 player and I just bought 2 of Madonna's old CD's to put on them.... I used to work out to her all the time back in the day!

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Good for you, Shell. Two pounds a week should be do-able. You have a palm pilot right? There's a great freeware or very low cost program that tracks both calories consumed and calories burned through exercise versus your goal. It helped me lose 15 pounds (from 140 to 125 so proportionately a lot!). It's called Diet and Exercise Assistant and it's made by Keyoe, Inc. Just google it.

YAY, SHELL!!!

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LS:

Yes.... VERY do-able!! yes, I have a Palm...I'll look for it and see it that will work for me!! Can't wait... I'll look for it after dinner. Thanks for the tip!!

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have you heard of cardio strip tease? You could be practicing up for Vegas and loosing weight and driving Shane wild all at the same time. I thought the video would be fun to get............I'll have to look into it again and see what's out there. I know one guy that produced one is the same that teaches the stars to dance seductively for their music videos.

And don't compare your weight loss with Shanes. Men loose 50% faster than women do. It's the pits I know, but true.

Kandee
(Ok, over to the LV board now.)

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hehehe.... I think the 1st time I will try a strip tease would be AFTER I loose at least 40 pounds LOL So, I guess I will be cheaper in Las Vegas then Shane paying to see someone!! LOL Yeah, like he is gonna NOT pay to see some!!

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Yes, there's a separate Food Database where you can add new categories as well as food. I even set up my Metamucil dose!!

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I bought it this morning and have been playing with it.... I have not found THAT yet. I printed the manual too. I'm gonna go to the gym soon (as soon as my D stops again ) then I'll check it out. LOTS of things need to be added

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You don't have to take your clothes off, from what I understand, just learn the sultry moves.........but something tells me you know those already Shell.......

Kandee

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You have to go back to the main menu of Palm Pilot applications. If you have them listed alphabetically it will be further down the list under F for Food Database. Weird that they don't let you go to it from inside the program, but it's there. Have fun!!

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AW...... there it is!! THANKS....this is way cool!!

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It is a new week, no excuses. I was a size 20, now I am a size 14. Yayyyyyyy. NO, I did not loose my weight the right way, I was having lots of other problems. I look back on it now, and dont really care how I lost it, it is gone. I just want to keep it off, because I just bought new clothes. cant have that money going down the drain,now can we.

Thanks for the calorie counting idea, I have never done that, I am going to right now!!

I also take anti's, they have definitely given me a fight, they love to hold on to that fat. Hate 'em, have to take 'em.

Keep on and on and on and on, you are an inspiration to me.

PS, I have never read the knife attack story. so sorry you had to experience something so horrendous! So glad you are alive and able to live among the best of us!!! Prayers to you also.

gayla

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You're making me feel so guilty I'm reporting in too..............

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Kandee.... I'm just playing... trust me... it is KNOWING that I have to report that I'm SO careful ALL DAY LONG.... LOL So, THANK YOU!!

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You're making me feel so guilty I'm reporting in too..............

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Kandee.... I'm just playing... trust me... it is KNOWING that I have to report that I'm SO careful ALL DAY LONG.... LOL So, THANK YOU!!

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You know something? I didn't realize what an affect actually having to WRITE out what you eat daily , for all the world to see, would have. Isn't it amazing that we now think twice about how many calories are in what, and if we had enuf protein, or veggies or fruits for the day,..........etc, etc........I know how you feel.....I'm feeling the same way.....
I think if others would do this they'd get that same feeling.......the OMG..........to much candy, or OMG, no protein, or veggies, or whatever...........feeling...

Then there is the other factor.............what are others going to think if I've eaten nothing but muffins for 3 days in a row? (Something I've been known to do, BTW.)
Kandee

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You're making me feel so guilty I'm reporting in too..............

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Kandee.... I'm just playing... trust me... it is KNOWING that I have to report that I'm SO careful ALL DAY LONG.... LOL So, THANK YOU!!

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You know something? I didn't realize what an affect actually having to WRITE out what you eat daily , for all the world to see, would have. Isn't it amazing that we now think twice about how many calories are in what, and if we had enuf protein, or veggies or fruits for the day,..........etc, etc........I know how you feel.....I'm feeling the same way.....
I think if others would do this they'd get that same feeling.......the OMG..........to much candy, or OMG, no protein, or veggies, or whatever...........feeling...

Then there is the other factor.............what are others going to think if I've eaten nothing but muffins for 3 days in a row? (Something I've been known to do, BTW.)
Kandee

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I hear ya sister.... I can't count how many times this last 4 days I have said OMG!!

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Yay!!!!! 2lbs is great!!! Keep it up girl, if you get discouraged, let us help you!!

Hey, I thought I felt something on my behind this morning, its those danged 2lbs you lost, well I found them, and they have attached themselves to my butt!!! I just dont think thats one bit funnny!!!!

Gayla

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Oh Gayla... you made me laugh.... that was funny!! LOL Thanks for your encouragment!!

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Good for you Shell!!!

I wanted to give you a suggestion if someone hasn't already given it to you. Since I didn't post for a few days haven't got to check. When I went on a diet what I did BESIDES weigh myself was to take my measurements. I took my bust, waist, hip and thigh (for the thigh measure down eight inches from the waist (that is the part of the thigh they say IS your thigh) and then measure it around the circumfrence and after write down the date you took the measurements and all the measurements you took. Now when you weigh yourself (not more than once a week or you will go crazy LOL) also take your measurements and write them down. Then if don't lose that week or lose less than you think you should have the measurements will show how many inches you've lost. Sometimes when we lose weight it is only water, and if we don't lose it is because we're holding the fluids,but measurements show how much FAT is being burned off. I lost 67 lbs. when I did diet and did this and it really helps. You will notice a couple of pounds one week, none another and then can drop 5 or 6 the next week. Since you are also exercising the measurements will really show how many inches you've lost.

The most important thing to remember is it took us quite a while to put the weight ON and it will take time to also get it off, but it WILL come off. It took me 8 months to lose the 67 lbs. Now I need to lose what I put back on again as that was quite a long time ago.

You Can Do It!!!!!!

Hugs and Congrats to you!!!!

Pat

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Yes, Pat... you are SO right.... I was gonna ask one of the female trainers at the gym to do that for me today. Saturday is a REAL slow day at the gym.... I did not want an audience watching this happen last week.... besides it was a guy trainer and he was real nervous just doing my body fat percentage.... he mentioned one of the girls was supposed to be doing it... but they were all busy with others or teaching aerobic classes. SO.... I will get that done today! I will then get re-messured when I weigh in on Friday's!

Thanks for your help & encouragement!

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Yeah, I got that cyber hug! Thanks, hon. Now here's one back {{{{{{{{{{{{{{{{{{{HUG}}}}}}}}}}}}}}}}

NO, I'm not sorry I asked how you are. Don't be silly! That's what we're here for. C'mon!!

I'm glad, SO GLAD, about the good news part. That is just fabulous. And glad to hear that you're feeling a bit better physically. And I wish I could send a big ole crane over there to winch you up outta them dumps!! My hubby and I used to joke about needing a crane to lift us out of bed sometimes. Well, that morphed to a derrick, which morphed to Bo Derek, which morphed to "Where's Bo when you need her?" Well, I might just hafta send her over to help, as long as you promise to keep your Southern gentleman away from her! he he!!

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I'd rather have ARNIE......(as in our Governator)........besides, he's closer (somewhere in Sacramento, I hope) and stronger and better for ME to look at. Now hubby would rather have Bo. Isn't she getting a little long in the tooth these days?

Kandee

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Kandee, you're correct. Antidepressants DO make you put weight on.

I think if Shell keeps her caloric intake down and works out it will still help her to lose the weight even with the meds.

I didn't check to see if the doctor told Shell how many calories to be on to lose weight but if not it would help to check back with the doctor just to be sure. She may have to go on a little bit less calories in order to offset the weight gain of the antidepressants.

Shell if you get to read this I want to commend you for staying on the diet as I know it is even harder for you with the meds.

Hugs to you both,

Pat

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Thanks Tammy for your kind words AGAIN!! And Congrats on you loosing another 4 pounds!! WOW!!

Kandee.... this is what my Dr told me.....

The average woman needs 1400-1600 calories... he suggested 200 calories less... so 1200-1400 is where the "average" woman should be. And to take it off and KEEP it off.... you should only plan to lose 5-10% per year!!

I personally am twice the size of the average woman so, that will not work for me.... (it will someday, just not right now). I aim for 1400-1600... here are my calories when all is said it done at the end of the day since 5/28/04

5/28 = 1293
5/29 = 1386
5/30 = 1904 (big sunday breakfast )
5/31 = 1829
6/1 = 1471
6/2 = 1502
6/3 = 1446
6/4 = 1603
6/5 = 1666
6/6 = 1570
6/7 = 1563
6/8 = 1614
6/9 = 1473
6/10 = 1339
6/11 = 1276

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Again...thanks for all your kind words.... it really does help having all of you here to support me.... REALLY!! I'm doing better staying in my calories range... I'm TRYING to stay at the lower end of it...but sometimes it is hard.

I know your probably thinking that 1400-1600 calories is a lot.... but really it's not for me considering I think I used to consume 3500-4000 EASILY (2-1/2 weeks ago).

NOW.....I read EVERYTHING for calories before I cook with it or buy it.... I even have the teaspoon set out at the BBQ for when Shane adds BBQ Sauce or any other flavorings that have calories while he is cooking for me. He is counting too so it makes it even easier. He is my workout buddy....even if we are not doing the same "thing" we are both THERE. Man is he ever looking yummier (is that a word) these days!!


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Shell - well done on the weight loss YET again! How on earth did you get so motivated? Its awesome!!!!

p.s - you and your husband sound like you make such a great couple...thats what I want someday! heehee

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Gosh... I just saw this post... this was from last week...eekkk... sorry!! I will have to find the post to Kandee on the "Vegas" board where I told her WHY I'm doing this!! Ok... I found it....

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Wow Shell, GOOD work...........I don't know how you go on that little a cals and work out and work and do all you do. You're amazing!!

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Ya know....to tell ya the truth.. I don't know how I do it either.... I used to eat ALL the time and NOT small amounts either....which is how I got myself here in the first place! I guess it is just finally being sick and tired of being sick and tired!! There are so many things coming up that I KNOW my weight would be an issue....so, I'm doing all I can to change that. We have our 2nd Anniv trip in Sept (I would love to be able to walk the long beaches and climb some hills so we can go down to the lower ones....I have not been able to do this in the past) then we have Vegas...my biggest fear of my last trip was being able to fit in the seat on the plane....I want to fix that!! Then next year is Shane's 20 year high school reunion.... I want to look good Not to mention.... the new things in the bedroom we could try!!

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CONGRATULATIONS
You can do it.
Shelby

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Thanks Shelby

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Now Shell, didnt I ask you last week to quit sending these unwanted lbs. over to me??? I think they are running to my butt and jumping on before you even realize they are gone!!

Now cut it out!!!

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Shell, You are so awesome!!! I can't believe how well you are doing! I like how you put your mind to something and then go and do it!!!

I think that's just great!!! 8LBS!!! In one week!!! Your are SO GOOD!!!! Those other 29lbs don't stand a chance with you!!!!

Keep it up girl!!!!

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Thanks Steph... this has been real hard to do... but the rewards are so worth it!! Thats right...those 29 pounds are so to be history baby!!

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You are doing a great job. Now it is my turn to go back and read your posts, I am sick of myself. I need to loose about 30lb. I don't know where to start, Iknow I should be counting calories, and I have the website for that in my fav's list. Ohhhhh, I am tired of this, gotta get up and do something even if I do it wrong! I will be reading your posts, here and on the Vegas board. Thanks for being such an inspiration to me !!!! gayla

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Shell You Little Sweetie, You're doing soooooooo good. I'm so proud of you and of course I know your husband is too!!

Now you go treat yourself to something new whether it's clothes, shoes, jewlery, etc. etc. etc. he he! and then put them away for your VEGAS trip!! Look at all the new things you'll have by the time you go! Every 5 or 10lbs. you lose buy something for the trip and it will make you feel soooooo good when you show off your rewards to everybody when they meet you in Vegas.

So happy for you hon,

Pat

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Hehehe thanks Pat... I can see your happiness for me in your fonts!! LOL I've thought about the buying myself something and I've decided to stockpile my rewards together..... $1.00 per pound lost until I hit $65-70 to get an hour massage!!

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Congratulations. You can do it. Now is when you start to notice the big difference in your clothes.
Shelby

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Thanks Shelby.... yes, I'm starting to notice...it is a great feeling!! Just as long has the pants don't fall down at the gym while on the treadmill hehehe

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Congrats Shell!!

Haven't been able to get on the internet much as I need my computer fixed. Once in awhile I can trick it by going into something else to let me in and this time it worked. I saw your post and had to let you know how proud I am of you sticking with the diet.

You inspire others on here and I'm sure more will be inspired by how well you've done!

If you don't hear from me you'll know I'm still having computer problems but wanted to give you a pat on the back and a hug!!

Hugs,

Pat

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Shell are doing wonderful! What an awesome thing you have going for you! Well.....its true......diet and excersise really do work!!! NO dumb pills or stupid carb diets! Just the good HARD work, like your doing!

You ROCK!!!!!

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Thanks Steph! Your so right... I'm so happy that I'm not using any pills or "fad" diet.... I KNOW what I'm doing and can see this as a LIFETIME change....not a yo-yo-diet!!

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I can't believe I just wrote that, but you deserve it!

Go Shelly; it's your birthday, it's your birthday... (Look out: someone's going to think it really IS your birthday!)

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THANKS!! LOL your so funny.... my bday is not until Nov.....but I feel like partying like it is!!

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Wow Shell that is great!! I'm really proud of you!!

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Thanks Barb...that really means a lot!!

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That is so awesome! Good for you. I think I'm going to move in with you and then you can control the amount of sugar I eat.

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Thanks Cara!!

There is not much room....but sure you can move in. I'm going to have to start sectioning off the living room for all of you guys to stay....just think if all of you who said you should move in with me really did....we would have about 10 people in a 1 bedroom!!

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LOL. I didn't know anyone else said that!! I call the biggest section of the living room!

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yeah, for other reasons too.... i.e. I could cook for them. Ok, biggest section huh? would you like the couch area next to the deck w/view of the water?

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39 pounds in 10 weeks! OMG! Yeppers...10 weeks... and I still have 10 more weeks until Ocy 15th...so who knows what I'll end up at by then!

Shell, you are truly an inspiration. I keep thinking about the time when you were attacked with a knife and how you fought him off. OMG -- you just blew me away then, and you've done it again. I'm in awe. Thanks Bevrs... you know sometimes I forget (or block out) what happened...and at times like this when you bring it up.... makes me feel so strong...THANK YOU for not letting me forget (in a good way)

Congratulations, Shell! Enjoy your new slender figure. Oh, I am....and so is Shane

Bev

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Shell, WOW Girl!!! I am so proud of you, and look how much more you will have lost by your deadline !!!! I know I was thinking...I'm gonna have to set goal #2 here soon.... I'm thinking total of 60??

You really are an inspiration to me Shell, when I don't feel well, and am not exercising at all, you give me strength!! Even if I don't go out and walk, you help me mentally, Thank You !! No, thank you...for all YOUR support...it is everyone on these boards and Shane that is keeping me going. {{hugs}}

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Shell you sweetie, you are such a strong person to be doing this. I want you to know how proud I am of both you and Shane. Thank you so much Pat... I'm sorry it took me so long to reply to this.

I wish you would win the big jackpot in Vegas but you know something? I think you're already winning a big jackport!! You are just so sweet!! That was such a nice comment.

I just posted you but it didn't take so am trying again. I try to get on here to see how you're doing because I am so proud of you, and YES you are an inspiration to others. You have no idea how good this feels to read things like this.... it is what keeps me going. {{big hugs}}

Hugs and Congats!

Pat

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Awesome, Shell! You continue to inspire with your strong will and great results! Thank you Christine....this really means a lot!!

Attacked with a knife, though? Yikes! Now I think you're even more strong! It took me a long time to realize that too...... if I could over come THAT.... I could do anything if I put my mind to it.

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