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Re: Yes & Yes.... I'm Off To The Gym :) new
      #74402 - 05/28/04 08:17 PM
Kandee

Reged: 05/22/03
Posts: 3206
Loc: USA, Southern California

Oh my, then your job is going to be super hard if the meds don't want the bod to loose weight.

Good for you Shell, off to the gym!!! I can't wait till I get over this nasty thyroiditis so I can go back to daily aerobics..........I miss it and all my friends there. Tough when a doc tell you NO EXERCISE!!

Please see the Vegas Board...........we've got a diet thing going there..........you, Tammy and I are all going to report in daily...........any one else want to join........We're going to be so sexy looking by the time we get to Vegas they'll think we are showgirls!!!

Kandee

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Back FromThe Gym :) new
      #74403 - 05/28/04 08:18 PM
Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA

Quote:



Off to the gym.... I'll try for 30 mins cardio... but may only get up to 20... I would like to burn 300 calories! Wish me luck and I'll reply to everyone else later!!

HUGS!!




WWWWooooohhhhooooooo I DID IT!! 20 mins & 315 calories!! I even got one of the trainers to weigh me and do my body fat percentage (UGLY I TELL YA)... But not for long!! He gave me a chart to mark it on and I will grab him again in 2 weeks to check it again!!

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Just A Sample Of My Day.... What Can I Do Different For Best Results? new
      #74406 - 05/28/04 08:35 PM
Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA

http://www.countcarbs.com/tools/basal_metabolism.htm

So.... I need to be on 1700 cal diet right? I get confused LOL But, I'm really trying to understand it all.

My base is 2300 + 200(daily walking etc) = 2500 + (I burned 315 at gym) = 2815 - 1000 = 1815 but that is on the high end.... so I can go with 1715 calories and still be ok?

EXAMPLE:

Breakfast today: 45 tea those cal are from that bad word "sugar" (only drank 1/2 my 16 oz cup), 130 reduced fat wheat thins = 175

Lunch today: 315 Subway sandwich, 0 water, 130 reduced fat wheat thins = 445

Planned Dinner: 200 chicken, 350 rice ,35 v8 juice, 0 water = 585

with out any snacks at all....(subject to change) = 1195 cal

I think Heather suggests that I eat 5-6 times a day...... so maybe an applesauce, banana, pretzels, some other kind of cracker or something..... if just a like 100 cal each snack would be another 200-300 cals for aprox 1395-1495.

What do you think?



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Edited by Shell Marr (05/28/04 08:44 PM)

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Re: Just A Sample Of My Day.... What Can I Do Different For Best Results? new
      #74410 - 05/28/04 08:43 PM
Kandee

Reged: 05/22/03
Posts: 3206
Loc: USA, Southern California

Hmmm, I thought this was the Vegas Board...........I don't see anything but a blank screen........I'll go over there and see what's there, and maybe I can help..........(slap me)....

Kandee

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Re: Just A Sample Of My Day.... What Can I Do Different For Best Results? new
      #74412 - 05/28/04 08:48 PM
Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA

Quote:

Hmmm, I thought this was the Vegas Board...........I don't see anything but a blank screen........I'll go over there and see what's there, and maybe I can help..........(slap me)....

Kandee




LOL tomorrow I will start posting there!

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Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!! new
      #74413 - 05/28/04 08:57 PM
Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA

Quote:

Shell, I have to be honest here. I have fallen off the wagon. After my 20 pound loss... my best friends visited, and it was the end of school, and there was food and alcohol everywhere. I have probably gained back at least 5 pounds. My belly was gone, and it has returned.

So, I shall redouble my efforts and we can badger each other into losing weight!!!

We should give ourselves some sort of reward for reaching our goals... what do you think?




Oh Jenny we can do this together then!! I'm gonna be reporting in daily to the weight & diet police (mean Kandee hehehe) on the Las Vegas board every day.

As for the reward.... I'm not sure how to go about doing that.... reward to me has always been food and that is how I got into this problem in the first place.

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Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!! new
      #74415 - 05/28/04 09:00 PM
chinagrl

Reged: 12/18/03
Posts: 2439


Yeah... have to replace the food reward. Maybe clothing? Clothing is always a good one...

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Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!! new
      #74416 - 05/28/04 09:01 PM
Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA

Quote:

Hi Shell,
I just wanted to say Good Luck and I am sure you can do it! It seems like you have a good plan, so I think you'll do awesome.
Kick some @$$, girlfriend, we'll be here to support you!
--Steph




Thank you so much for your encouragement..... it is gonna be a long haul.... but I'm up to it!! Time to kick some @$$ as you say!! hehehe

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Re: Back FromThe Gym :) new
      #74417 - 05/28/04 09:02 PM
chinagrl

Reged: 12/18/03
Posts: 2439


Hey Shell... don't pay attention to that calorie calculating device. It's not accurate at all. I would just go on time!!! And WOO HOO FOR YOU!!!!

(I went to the movies... I should aspire to be like Shell)

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Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!! new
      #74418 - 05/28/04 09:04 PM
Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA

Quote:

Yeah... have to replace the food reward. Maybe clothing? Clothing is always a good one...




Yes, that might work.... I guess I will have baggy clothes by then.... I'll need to stuff to show off in Las Vegas!! hehehe When I hit 65 pounds lost I'm getting a massage!! $65 value.... 1 dollar per pound!!

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