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Pages: 1 High level athlete needs advice       #371158 - 05/01/14 02:45 PM Edit Reply Quote pappadelta Reged: 05/01/14 Posts: 1 With the FODMAP and GI diet finding calories to fuel my fitness needs is nigh impossible. My goal prior to being sick was to complete the Army Ranger PFT - This means 49 push-ups, 59 sit-ups, 5 mile run in 40 minutes or less, and 6 chin-ups, plus a 12 mile foot march with a 35 pound pack at a 15min/mile pace. If any one can help me get back on track I would appreciate it. Print     Remind Me     Notify Moderator     Re: High level athlete needs advice       #371160 - 05/02/14 04:27 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA HI - I have been following the FODMAP diet for about 5 years. What problems are you having? Is it getting enough protein? Which FODMAP groups give you problems? -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator     Pages: 1

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