All Boards >> IBS Fitness & Lifestyle Board Discussions

View all threads Posts     Flat       Threaded

Pages: 1
New exercise regime
      #366831 - 02/08/12 08:06 AM
mradams1

Reged: 07/12/10
Posts: 206


Dear All,
I've recently started a new, more intensive, exercise regime. That is, I've significantly increased the cardiovascular workouts (walking, running, cycling) I do, both in duration and intensity and I've also increased the frequency of my yoga-from 3 days to 5-6 days per week.
This may be coincidence, or something I've ate, for example. However, I've noticed that coinciding with the increased exercise, my IBS symptoms' have become worse. I was predominantly IBS-C, but am now more at the IBS-D end of the scale, and the abdominal discomfort/pain has increased.
Any thoughts would be appreciated.


--------------------
IBS A. Managing my symptoms with the EFI/FODMAP diet and probiotics.

Print     Remind Me     Notify Moderator    

Re: New exercise regime new
      #368894 - 01/01/13 01:55 AM
RedTearsBlackWings

Reged: 12/31/12
Posts: 25


A while ago when I first brought up my constipation issues with my GP(whom I've seen for years and trust) she said to me that walking/running/bike riding ect are ways to get your insides moving as well as the outside. So what's effectively happened to you is that your whole digestive system has speed up which results in dierreah. So you have to decrease the amount of cardio you're doing or try doing it every second day rather then every day.

Print     Remind Me     Notify Moderator    

Pages: 1

Extra information
0 registered and 45 anonymous users are browsing this forum.

Moderator:  Heather 

Print Thread

Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 2336

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2


HelpForIBS.com BBB Business Review