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whats the most effective weight loss exercise?
#362874 - 01/12/11 03:13 AM

aussiegirlEm19

Reged: 01/10/11
Posts: 2
Loc: Melbourne, Victoria, Australia

hey everyone.
i know weight loss is different for everyone but is there one exercise better over another for weight lose with IBS??
im not too sure where to begin since playing basketball and regular walking isnt working??
cheers

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Re: whats the most effective weight loss exercise? new

#364643 - 05/06/11 02:23 AM

laurahill

Reged: 05/06/11
Posts: 2
Loc: arizona

I think aerobic exercise and swimming is the best exercise for losing weight quickly.It burn almost 500 calories per day which helps to reduce weight successfully.

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Re: whats the most effective weight loss exercise? new

#364653 - 05/06/11 09:36 AM

Syl

Reged: 03/13/05
Posts: 5499
Loc: SK, CANADA

You might find this web page at Harvard University of interest. It gives the number of calories burnt in 30 minutes for people of different weights for a variety of activities..

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