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I'm the most unflexible person
      #354023 - 01/05/10 01:30 PM

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can't even bend over and touch my toes and I'm 22. While I'm extremly unstable,I decided to do some sort of exercise to get more flexible, twice a week which as my days off work. what dvds do u reccomend? I want to be able to do the splits and lots of thinsgs.

then when my ibs gets stable I can workout more.

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Re: I'm the most unflexible person new
      #354036 - 01/05/10 04:17 PM
vettech

Reged: 06/08/08
Posts: 328
Loc: ME

You haven't met me, I'm terribly inflexible! I can't touch my toes, either - I'm twice your age, but I couldn't when I was young, either. Whenever I go to the chiropractor and she lifts my legs she makes fun of how tight my hamstrings are. I'm slim and in good shape, but I can't seem to get limber.

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IBS-A and GERD since 1983
Low FODMAP since 2012

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Re: I'm the most unflexible person new
      #354093 - 01/06/10 10:25 AM

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I know I can't lay down and lift my legsup far and it is just tight and sore

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dowload from itunes .. new
      #354138 - 01/06/10 06:03 PM
glasgowgirl

Reged: 09/01/08
Posts: 413
Loc: Vancouver, Canada

there are free yoga pod casts on their. I'm still devoted to My yoga for stress relief dvd available on amazon.

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Stable IBS D

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Re: dowload from itunes .. new
      #354158 - 01/07/10 09:20 AM

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don't' have an ipod and there is no room in my room,except on the bed to do poses.

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Re: I'm the most unflexible person new
      #361887 - 11/04/10 01:25 PM
Tasra

Reged: 11/04/10
Posts: 5


I would take a yoga class. You could get a yoga dvd at home and do it but I think you'll get more out of it and get motivated to do it if you take a class. Not only will it help with your flexibility, it will help in dealing with stress.

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Tasra, Health Insurance Advisor

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