Does anyone have any specific yoga or pilates DVD recommendations?
#351602 - 11/04/09 08:16 AM
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Thanks!
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winsor pilates!
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I agree with aperson: winsor pilates is awesome!
Here's my testimonial! 
I did winsor pilates every morning over the summer with 2 girlfriends. We saw results quickly. I like the tape b/c she doesn't dwell on what you are doing--it keeps moving at a great pace. The girls in the video are so toned, it's extra motivating! I felt really toned and so much stronger. It's only 20 minutes, so there was no excuse of lack of time. We met every morning. 5 days a week. I couldn't believe how strong we got over the summer, and honestly, my belly was at it's best when we were doing it. So, I highly recommend it. And, when it gets too easy, there is an advanced version that will literally kick your butt, but it's awesome!
This reminds me I totally need to get back into it!!
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IBS-A
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I also like the Winsor Pilates. I got it by chance at a yard sale for 3.00 including the ring. I also bought the Mayo Clinic Wellness IBS dvd and I like the yoga part of it. I have been doing it every morning since I got it and I am feeling better already. I am awaiting Yoga For Stress Relief (I think that's the correct title) but have not received it yet. I think I saw someone else recommend it on one of the boards.
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When all else fails.....have tea.
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