Running is IBS trigger - advice?
#348080 - 07/15/09 07:18 AM
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Running acts as a very strong IBS trigger for me. It's terribly discouraging because I'd really love to be able to run for exercise. I did some web research and "Runners trots" seems to be common in long distance runners. Unfortunately, I get sick after just a 1 mile run. Does anyone have advice or experience that might help me to control the trigger, so that I can still run?
Thank you SO much for any reply.
Best,
Charlotte
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That's strange, because exercise is supposed to help. Do you get pain, or just D? If you just get D, maybe take some Immodium as a precaution, about an hour before the run. HTH
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More strenuous exercise is harder on someone with D. Running is very traumatic (I read that in an article on WEBMD)
IMO, someone with C needs more strenuous exercise than D. But that's just my opinion.
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IBS-C, Gas, Bloating, HURTING!
I'm married and it's so wonderful!
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yes, I get terrible D and cramping. It's awful. I could try the immodium D, thank you for the suggestion. I try to run about twice per week, so hopefully I will also find a way to deal with this that doesn't have me relying on a drug that often.
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Yes, the faster I run, the more intense the exercise, the worse the cramping and D. The only solution I have currently is to jog very slowly.  If only my gut could keep up with my cardio fitness.
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Oh you poor thing! I love to exercise too. Running is my favorite. It helps my C. I'm so sorry for your distress!
(HUGS)
Kappy
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IBS-C, Gas, Bloating, HURTING!
I'm married and it's so wonderful!
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Well, I think it would be better to run a little slower, just so you can get the run in. It's better than not doing something that you want. I don't know if Immodium will help the cramps, because I don't get those, but it should control the D. I know, I only use it on occasion. I don't like to use it. I am A, so most of the time I am C, so when D hits, I do a little Immodium if I am going out.
Another thought! Do you run outside? I know that is more enjoyable, but have you thought about a treadmill? That way you will be close to a bathroom, and you can run as hard as will allow.
Have you thought about trying to do a different cardio? After all, something is better than nothing at all. Maybe switch your cardio, and slow it down a bit, and build to a level you can tolerate.
Heather may have some ideas on this, also.
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--------------------
IBS-C, Gas, Bloating, HURTING!
I'm married and it's so wonderful!
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Kappy, what the heck is this? It sounds so interesting. Please share!
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Thank you both for the replies and advice. I will try just taking it slowly, see if I can build up a tolerance for it. and will try imodium AD to start.
Best, Charlotte
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