Reporting In - Phase 2
#346686 - 06/02/09 05:23 AM
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Sand
Reged: 12/13/04
Posts: 4490
Loc: West Orange, NJ (IBS-D)
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I've completed Phase 1 of my behavior modification plan and am starting Phase 2. A full description of that Phase is here . I'll post each day as a reply to this post.
A description of my goals is here.
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[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
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I've been on a diet for two weeks and all I've lost is fourteen days. - Totie Fields
Behavior Modification: My score is 25 - Fair
Exercises: Yes
Walking: Yes - 5 minutes
Acacia: No
Fluid: 28 ounces
Following EFI: There are too many UFOs in my diet so I'm not reporting what I ate. But I am getting better about this.
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[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
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Food is like sex: when you abstain, even the worst stuff begins to look good. - Beth McCollister
Behavior Modification: My score is 5 - Good
Exercises: Yes
Walking: Yes - 5 minutes
Acacia: I've decided to postpone restarting Acacia until next week. The behavior mod tasks I have to do then will make it easier to remember.
Fluid: 60 ounces
Following EFI: There are too many UFOs in my diet so I'm not reporting what I ate.
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[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
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A balanced diet is a cookie in each hand. - Author Unknown
Behavior Modification: My score is 31 - Fail
This means I'm supposed to start over at Day 1 of Phase 2 but I'm going to keep going so tomorrow - Thursday - will still be Day 4 of Phase 2.
Exercises: No
Walking: No
This was a really bad day.
Acacia: I've decided to postpone restarting Acacia until next week. The behavior mod tasks I have to do then will make it easier to remember.
Fluid: 28 ounces
Following EFI: There are too many UFOs in my diet so I'm not reporting what I ate.
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[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
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Sand we all have bad days. Each day is a new start to try to do things better than the day before.
Hugs sweetie and good luck today!
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Janey
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[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
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I didn't do a darn thing today. I kept think I would go down to the basement and exercise but couldn't make myself do it.
Tomorrow is another day!
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Janey
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The leading cause of death among fashion models is falling through street grates. - Dave Barry
Behavior Modification: My score is 7 - Good
Exercises: No
Walking: No
I'm back on track with behavior mod. Today I get back on track with exercise.
Acacia: I've decided to postpone restarting Acacia until next week. The behavior mod tasks I have to do then will make it easier to remember.
Fluid: 50 ounces
Following EFI: There are too many UFOs in my diet so I'm not reporting what I ate.
--------------------
[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
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It's funny how there's always something that seems more important or more fun or more interesting than just going and doing my darn exercises!
Today I do them.
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[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
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Oops! I filed my report under Phase 1 instead of here under Phase 2. You can see it here.
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[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
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