Reporting In - Phase 2
#346686 - 06/02/09 05:23 AM
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Sand
Reged: 12/13/04
Posts: 4490
Loc: West Orange, NJ (IBS-D)
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I've completed Phase 1 of my behavior modification plan and am starting Phase 2. A full description of that Phase is here . I'll post each day as a reply to this post.
A description of my goals is here.
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[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
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I've been on a diet for two weeks and all I've lost is fourteen days. - Totie Fields
Behavior Modification: My score is 25 - Fair
Exercises: Yes
Walking: Yes - 5 minutes
Acacia: No
Fluid: 28 ounces
Following EFI: There are too many UFOs in my diet so I'm not reporting what I ate. But I am getting better about this.
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[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
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Food is like sex: when you abstain, even the worst stuff begins to look good. - Beth McCollister
Behavior Modification: My score is 5 - Good
Exercises: Yes
Walking: Yes - 5 minutes
Acacia: I've decided to postpone restarting Acacia until next week. The behavior mod tasks I have to do then will make it easier to remember.
Fluid: 60 ounces
Following EFI: There are too many UFOs in my diet so I'm not reporting what I ate.
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[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
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A balanced diet is a cookie in each hand. - Author Unknown
Behavior Modification: My score is 31 - Fail
This means I'm supposed to start over at Day 1 of Phase 2 but I'm going to keep going so tomorrow - Thursday - will still be Day 4 of Phase 2.
Exercises: No
Walking: No
This was a really bad day.
Acacia: I've decided to postpone restarting Acacia until next week. The behavior mod tasks I have to do then will make it easier to remember.
Fluid: 28 ounces
Following EFI: There are too many UFOs in my diet so I'm not reporting what I ate.
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[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
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Sand we all have bad days. Each day is a new start to try to do things better than the day before.
Hugs sweetie and good luck today!
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Janey
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[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
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I didn't do a darn thing today. I kept think I would go down to the basement and exercise but couldn't make myself do it.
Tomorrow is another day!
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Janey
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The leading cause of death among fashion models is falling through street grates. - Dave Barry
Behavior Modification: My score is 7 - Good
Exercises: No
Walking: No
I'm back on track with behavior mod. Today I get back on track with exercise.
Acacia: I've decided to postpone restarting Acacia until next week. The behavior mod tasks I have to do then will make it easier to remember.
Fluid: 50 ounces
Following EFI: There are too many UFOs in my diet so I'm not reporting what I ate.
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[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
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It's funny how there's always something that seems more important or more fun or more interesting than just going and doing my darn exercises!
Today I do them.
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[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
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Oops! I filed my report under Phase 1 instead of here under Phase 2. You can see it here.
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[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
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[People] come to me with their heads held high and announce that they do not eat sugar anymore, as though they have tackled one of life's deadly sins. My response is to ask them how long they have had this problem and if they have considered seeing a psychiatrist. - Emily Luchetti, pastry chef
Behavior Modification: My score is 16 - Fair
Exercises: Yes
Walking: Yes - 5 minutes
Acacia: I've decided to postpone restarting Acacia until next week. The behavior mod tasks I have to do then will make it easier to remember.
Fluid: 12 ounces
Following EFI: There are too many UFOs in my diet so I'm not reporting what I ate.
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[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
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It is easy to perform a good action, but not easy to acquire a settled habit of performing such actions. - Aristotle
Behavior Modification: My score is You don't want to know
This was a terrible day. I ate everything that didn't eat me first.
Exercises: Sunday is my day off.
Walking: Yes - 5 minutes
I walked even though this is my day off since next week I increase to 6 minutes and wanted to get in another day at 5 minutes.
Acacia: I've decided to postpone restarting Acacia until next week. The behavior mod tasks I have to do then will make it easier to remember.
Fluid: ?? ounces
Following EFI: There are too many UFOs in my diet so I'm not reporting what I ate.
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[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
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