|
|
Great job with the exercise Sand. I was sitting here debating if I was going to head downstairs and I was finding reasons not to. Then, I read your post and I am going to get on that treadmill right now.
Thank you for the inspiration today Sand. I hope you have a great day!
--------------------
Janey
Print
Remind Me
Notify Moderator
|
|
|
Sorry about the coffee Kappy. I never, never, never drink coffee. It ALWAYS gives me an attack.
I hope your tummy is feeling better today.
--------------------
Janey
Print
Remind Me
Notify Moderator
|
|
|
A big reason I actually did my exercises yesterday - after putting them off until quite late in the day - was because I didn't want to have to get back on and confess I hadn't done them after I told you I was going to.
Hooray for both of us.
--------------------
[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
Print
Remind Me
Notify Moderator
|
Sand
#346953 - 06/06/09 08:04 PM
|
|
|
|
Janey
Reged: 10/25/03
Posts: 1716
Loc: Maryland
|
|
|
After I posted I didn't go downstairs. I started doing other stuff, painting the kitchen door, installing a new door knob and never made it down. Then I got on here and read your next message and I headed right downstairs. Only did 5 mins = 2 miles and burned 104 calories on my stationary bike and then did my weight bearing exercises on the total body gym. I just got back from taking my pups out for a quick walk.
This is why reporting in helps keep us focused and motivated. When I used to go to an aerobic class I went with a friend and on the days I didn't feel like going she would say come on let's go and then I would do the same for her. Since we all live so far apart report in is the next best thing.
Oh, I totally did not follow my diet today. I won't mention what I ate but it was not low in calories. Tomorrow is another day and I hope I do better!
--------------------
Janey
Print
Remind Me
Notify Moderator
|
Re: Sand
#346969 - 06/07/09 08:45 AM
|
|
|
|
Sand
Reged: 12/13/04
Posts: 4490
Loc: West Orange, NJ (IBS-D)
|
|
|
Quote:
This is why reporting in helps keep us focused and motivated. When I used to go to an aerobic class I went with a friend and on the days I didn't feel like going she would say come on let's go and then I would do the same for her. Since we all live so far apart report in is the next best thing.
I totally agree and I'm glad I was able to give you a little nudge just like you did me.
I hope you have a great day today - in all ways!
--------------------
[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
Print
Remind Me
Notify Moderator
|
Posts
