|
|
I'm going to try this phase 1 thing, too.
Behavior Modification: My score - 0
Exercise: Yes
Walking: Yes, 10 Minutes
Acacia: Yes, 3 1/2 T
Following EFI: Yes: Oatmeal, Banana, Rice Milk, Soy Yogurt, White Rice, Applesauce, Carrots, Oatmeal (again), 1 Slice of IBS friendly cake.
--------------------
IBS-C, Gas, Bloating, HURTING!
I'm married and it's so wonderful!
Print
Remind Me
Notify Moderator
|
|
|
--------------------
[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
Print
Remind Me
Notify Moderator
|
|
|
Behavior Mod: 3 - Good
Exercise: Yes, 30 minutes of strength training
Walk: No  Not enough time
Acacia: Yes, 3 1/2 T
Fluid: 114 oz
Following EFI Diet: Yes, Oatmeal, rice milk, egg whites, blackberries, banana, soy yogurt, applesauce, V8, carrots, pretzels, oatmeal, rice milk
Yeah! 2 days in a row! I like this!
--------------------
IBS-C, Gas, Bloating, HURTING!
I'm married and it's so wonderful!
Edited by Kappy (06/03/09 06:05 AM)
Print
Remind Me
Notify Moderator
|
|
|
Behavior Modification: 2 - Good
Exercised: Yes - 40 minutes strength training
Walk: Yes - 25 minutes
Acacia Fiber: Yes - 3 1/2 T
Fluids: 99oz
EFI Diet: Yes
--------------------
IBS-C, Gas, Bloating, HURTING!
I'm married and it's so wonderful!
Print
Remind Me
Notify Moderator
|
|
|
--------------------
[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
Print
Remind Me
Notify Moderator
|
|
|
The worst part is that I have a sweet tooth normally and add Elavil on top of it, yikes! I really have to use my willpower and self control. It is worth it to me though because I am feeling so much better, migraines and IBS.
Thanks for the well wishes. I can't wait until the wedding it is going to be so much fun.
Honestly, what keeps me getting on that treadmill or exercise bike 6 days a week is the fear that my dress won't fit. I hope I can stick to it after the wedding.
--------------------
Janey
Print
Remind Me
Notify Moderator
|
|
|
Great job Kappy! 
--------------------
Janey
Print
Remind Me
Notify Moderator
|
|
|
--------------------
IBS-C, Gas, Bloating, HURTING!
I'm married and it's so wonderful!
Print
Remind Me
Notify Moderator
|
|
|
Bummer day... really bad IBS... still here on Friday. So much pain! I just wanna die
Behavior Mod: 5
Exercise: Yes
Walking: Not for exercise but a little
Acacia: Yes 3 1/2 T
Fluids: 75oz.
EFI Diet: Yes, though a half cup of 1/2 caffe coffee did me in. I'm back to square one with my tum tum.
--------------------
IBS-C, Gas, Bloating, HURTING!
I'm married and it's so wonderful!
Edited by Kappy (06/05/09 09:57 AM)
Print
Remind Me
Notify Moderator
|
|
|
There is no such thing as a little garlic. - A. Baer
Behavior Modification: My score is 15 - Fair
Exercises: Yes
Walking: Yes - 5 minutes
Yay! Back on track with exercise.
Acacia: I've decided to postpone restarting Acacia until next week. The behavior mod tasks I have to do then will make it easier to remember.
Fluid: 24 ounces
Following EFI: There are too many UFOs in my diet so I'm not reporting what I ate.
--------------------
[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
Print
Remind Me
Notify Moderator
|
Posts
