Irritable Bowel Syndrome Message Boards | Is it better to eat before or after exercise ?

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Is it better to eat before or after exercise ?
#338912 - 12/04/08 08:53 PM

jiaojiao

Reged: 12/04/08
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Want to keep healthy and shape , keep exercising for weight loss, while can't make sure when to eat will be better: Before or After exercise ?

http://liujiaoourhealth.blogspot.com/2008/11/is-it-better-to-eat-before-or-after.html

Edited by jiaojiao (12/04/08 08:54 PM)

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