VITAMINS.. RECOMMENDATIONS PLEASE
#333127 - 07/23/08 04:08 PM
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I need some recommendation for a good multi vitamin that will not upset my stomach. With not eating any red meat, dairy , eggs etc. I am concerned my body is not getting the proper nutrients. This morning I woke up with a achy legs and arms like a crampy uncomfortableness. ( not like when you work out just achy, crampy and fidgety feeling. Makes me think my body is lacking a vitamin?? mY mom has Osteoporosis's and I also need to watch so Im getting proper calcium intake. I also feel tired often throughout the day ( no coffee so no caffeine & I have no pick me up  )
Please give me your recommendations as to what is safe to take..
Like is centrum ok ?? Or just take single vitamins like b12 etc..
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IBS C Mostly .. More stable than ever Since being on the IBS diet! I THANK GOD FOR THIS BOARD! I can alternate to IBS A at times of stress, hormones or anxiety. LACTOSE INTOLERANT
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hi avonlady,
this is the first time im going on a message board. I just wanted to know if you ever received an answer to your help for vitamins recommendations? Unfortunately, I waited to long to take calcium now i have osteoporosis I also have ibs, gluten/lactose intolerance i now have to take something like Boniva intravenous injections, just wonder if you came across anyone that might have tried that?
thanks, h77
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Welcome to the boards ..
I have found such incredible help here on the boards for all kinds of things and my diet especially has been a blessing as I am pretty much 100% attack free. You will love it here and the info will help you immensely I have safely been able to take b-6 and b-12 of course I take a 1/2 only and with food. I haven't seen any other answers but can tell you that Calcium pills can cause constipation. I get my calcium from Tums caps since I cant have dairy & I also drink Almond milk which has vitamin D, calcium and vitamin E. It tastes wonderful and I use it for all my baking, cereal etc.. I usually get the Vanilla Almond milk by Almond Breeze.. They just started carrying it in the COLD..Grocery Dairy section, They make also a Chocolate Almond milk & its Unbelievable too. That should help you get the calcium you need 
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IBS C Mostly .. More stable than ever Since being on the IBS diet! I THANK GOD FOR THIS BOARD! I can alternate to IBS A at times of stress, hormones or anxiety. LACTOSE INTOLERANT
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thanks for getting back good information. I too am almost 100% attack free. I hesitate to take anything new. I am passed taking calcium i have to take something to treat the Osteoporosis. Maybe someone will read this and know something about the Boniva intravenous injection.
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