|
|
Ugh! I woke up desperately nauseous this morning (took a pain pill last night) so I spent the whole day coaxing toast, saltines, and tea down. I'm not counting this as a Phase day one way or the other, so tomorrow I'll pick up with Phase 4, Day 2 (Take 3).
--------------------
[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
Print
Remind Me
Notify Moderator
|
|
|
--------------------
[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
Print
Remind Me
Notify Moderator
|
|
|
--------------------
 Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, “I will try again tomorrow”. Mary Anne Radmacher
Print
Remind Me
Notify Moderator
|
|
|
--------------------
[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
Print
Remind Me
Notify Moderator
|
|
|
--------------------
[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
Print
Remind Me
Notify Moderator
|
|
|
--------------------
[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
Print
Remind Me
Notify Moderator
|
|
|
Starting to feel like Sisyphus here.
--------------------
[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
Print
Remind Me
Notify Moderator
|
|
|
use a smaller rock ...
And what you are working at is not pointless, nor is it a punishment. Just get back on that horse!!
--------------------
Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, “I will try again tomorrow”. Mary Anne Radmacher
Print
Remind Me
Notify Moderator
|
|
|
--------------------
[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
Print
Remind Me
Notify Moderator
|
|
|
I recently had my annual physical examination, which I get once every seven years, and when the nurse weighed me, I was shocked to discover how much stronger the Earth's gravitational pull has become since 1990. - Dave Barry
Exercise:
1 set of hip exercises - 10 minutes (good)
No walking or pedaling (bad)
Fluid: 66 ounces (good - my goal is 64 minimum)
Acacia: 3 teaspoons (fair - my goal is 5 teaspoons)
What I ate:
A couple of general notes. First, once I stabilized I gradually became far more fat tolerant than most IBSers seem to be. This means my menu may contain more fat than is safe for others. Second, I've fallen into some very bad habits EFI-wise particularly with regard to beverages. I'm slowly correcting that but in the meantime you'll see some UFOs in the beverage department.
Pre-Breakfast:
Mug of decaf Constant Comment tea with generous teaspoon of honey
Breakfast:
I missed this. I was up late watching trashy TV and playing Alchemy and I slept way too late. Not good behavior mod wise OR tummy wise.
AM Snack:
Onion bagel with Smart Balance Light
Mug of decaf Constant Comment tea with generous teaspoon of honey
Lunch:
3 corn tortillas with refried beans, a little soy sour cream, a little jalapeno, a few black olives, salsa, Smart Balance Light
Chips and salsa
UFO beverage
One-A-Day Essential MultiVitamin; 1000mcg Vitamin B12 (time release); 500mg calcium from Tums
PM Snack:
1 pita made into chips
UFO beverage
Dinner:
Sicilian Chicken
Small green salad (this may NOT be IBS-safe for everyone): lettuce, green onions, radishes, tomatoes, mushrooms, carrots
Oil and vinegar based dressing (this may NOT be IBS-safe for everyone)
UFO beverage
500mg calcium from Tums
Evening snack:
chocolate cupcake (no icing)
1 mug of Lipton regular tea (caffeine removed) with 2 sugar lumps (this may NOT be IBS-safe for everyone - I don't know how much caffeine is left and this doesn't remove the tannins)
500mg calcium from Tums
--------------------
[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
Print
Remind Me
Notify Moderator
|
Posts
