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[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
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I've now completed seven (really eight) consecutive successful Phase 2 days. Since I don't do Phase 3 , it's on to Phase 4 - I'll start a new thread for that phase.
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[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
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GOOD JOB !!
#328093 - 04/10/08 04:16 PM
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Double J
Reged: 03/09/06
Posts: 900
Loc: High Rocky Mountains ibs-d
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Now ... what is the next phase about?
And ... how do you feel and have you lost weight? It seems like it's a real effort to keep at this ...
Good habits are just that ... good habits. Nice to make some new ones. Kept after it.
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 Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, “I will try again tomorrow”. Mary Anne Radmacher
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Re: GOOD JOB !!
#328114 - 04/11/08 08:04 AM
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Sand
Reged: 12/13/04
Posts: 4490
Loc: West Orange, NJ (IBS-D)
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Thanks, DoubleJ. The next phase is Phase 3 - I did a separate post on that explaining what is was but that I don't do it.
I'll do a post on Phase 4 when I post yesterday's result - just a little short of time right now since I'm supposed to be eating my mid-morning snack!
I feel better than I have in quite a while. As for losing weight, I don't know. I don't have a scale (pause for gasps of horror from audience) so the only time I get weighed is when I see one of my doctors. Looking at my upcoming schedule, I may get a chance to be weighed next week; otherwise I probably won't find out my weight until July.
I feel like I may have lost a little weight based on clothes but I think that can be an inaccurate indication. Based on what the authors of the plan I'm following say the real weight loss isn't expected to start until I hit Phase 4.
Anyhow once I encounter a scale, I'll report the results.
Take care.
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[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
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