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First, of course, you look great in that picture.

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As of Friday (4/11), I had worked out 761 minutes of my 2,000 goal for April...and as of today (4/13), I'm at 1056.

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This is amazing, Shell. 2000 minutes of workout for April is over an hour of work-out every single day. I'm super-impressed - and inspired.

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I'm not going to even TRY to log all the food, exercise etc for the last 9 days that I missed... I've had some challenges with the band (adjustment/fill/unfill wise) and as of NOW, I can eat WAY MORE then I'm comfortable with...and KNOWING I CAN is the hardest part. I will have a tiny tiny fill of .10 cc on Wed, 4/23 giving me time to heel from being too tight after my last fill 4/7 and unfill 4/8.

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When you have time (ROFL) can you explain the fill/unfill thing and what you mean by being able to eat more than you're comfortable with? Or point me to a Website that does? Thanks.

It's really exciting to read about your progress, Shell. I'm glad you're keeping us posted.

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Thanks Sand!! I will post a picture, this MIGHT explain it more? LOL


Lap Band "Optimal Zone" Chart


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It's your band you're getting filled, not your stomach. (Duh!)

The news about the townhouse is great - I hope the inspection goes well.

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Congrats on the condo! That's a really good square footage!

And WOW! You look AMAZING in that picture! Good for you!!!

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Thanks Christine ... we are so excited!!

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