Search    |    Login Who's Online    |    Help

All Boards >> IBS Fitness & Lifestyle Board Discussions Posts     Flat       Threaded

Pages: 1 wow! excerise & endorphins       #325203 - 02/21/08 04:00 PM Edit Reply Quote Aly Reged: 08/16/04 Posts: 669 Loc: Columbus, Ohio Ok, so I posted on the diet boards as a reminder to people there.... But, I just exercised for the first time in months and feel fantastic. I was down b/c my belly was bothering me and I was feeling so lethargic. I felt like I wanted to crawl in a hole and hide. I made myself get off the couch and get moving and it made ALL the world of difference!! I think I'm hooked....(and very very sore..lol) So, I'd love to post on here about my exercising. (Food isn't much of an issue for me, as I eat pretty healthy...but thanks to bad genes, I'm still a bit overweight due to not getting my lazy butt moving!) So.... TODAY! Did 35 min DVD called "Cardio Dance Party" by Denise Austin. Seriously tough for me, but am so proud I kept going and made it ALL the way through!! -------------------- IBS-A Print     Remind Me     Notify Moderator     Pages: 1

Extra information 0 registered and 94 anonymous users are browsing this forum. Moderator:  Heather  Print Thread Permissions       You cannot post until you login       You cannot reply until you login       HTML is enabled       UBBCode is enabled Thread views: 1833 Jump to *All Boards* -----   New Board! IBS Diet Question of the Day - Ask Heather!   Eating for IBS Diet Board   IBS Recipes   Veggie Eating for IBS Diet Board   Yoga for IBS & Digestive Health Discussions   IBS Fitness & Lifestyle Board Discussions   Irritable Bowel Syndrome Research Library   The Living Room

| Privacy statement Help for IBS Home

UBB.threads™ 6.2