REPORTING IN - 1/14/08
#322311 - 01/14/08 11:27 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 1/14/08 here....
(i.e. what you ate, be sure to note if NOT IBS safe, exercise, bathroom visits if you need to monitor those, your goals & progress...etc.) You can also just hang around for tips and conversation. Please join us. We can help each other.
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This forum offers sane, supportive advice and encouragement for people incorporating IBS concerns with efforts to live a healthier life overall. Weight loss, weight gain, exercise, and workout issues are dealt with here. Though this board has threads that may focus on dieting, for specific IBS diet topics please see the Eating for IBS Diet Board , and the IBS diet guidelines as well.
This board offers a supportive environment specifically focused on fitness and health in conjunction with the IBS diet. Fad diets or weight loss diets that do not respect the guidelines of IBS dietary concerns will not be supported. Posts that do not fall within these guidelines will be removed.
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Spent the graveyard shift walking the stairs and eating Sand's stoup.
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 Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, “I will try again tomorrow”. Mary Anne Radmacher
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This cracked me up, Double J. I'm not sure why - I just *know* there's a joke in there somewhere. 
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[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
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Gym: OFF.... Went to my support group meeting at www.nwwls.com the best one yet!! We talked about foods, calories, fat, there was real food samples there.... and lots of people got involved...it was a real eye opener!!
I got my fill today...... I had .40cc added....let's hope this does the trick again..... I've got 6cc in my 10cc band.
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Oops!! I certainly didn't mean anything. I'm glad if you got a laugh though. And that stoup ... "Sand's stoup" has become a basic staple in my dinning pleasure. I just love it, and change it some with chicken, and added spices.
But speaking of that, how are you feeling? It's good to see you back on the boards.
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Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, “I will try again tomorrow”. Mary Anne Radmacher
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Oh, no, I didn't mean it cracked me up in a bad way - it was just the image of you wandering up and down stairs eating stoup. I'm easily amused, I guess. And I'm so glad you're enjoying the stoup so much.
I'm doing well. I've gotten a clean bill of health after my last surgery and will be doing a little Physical Therapy and then I should be as good as new. Better, actually, since I'm now partially bionic.
I hope all is well with you also. Take care.
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[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
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