need fitness advice
#322247 - 01/13/08 10:03 AM
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I have some fitness goals and they are,workout 6 days a week,get flexible and in shape, tone and tighten up. I want a super hot bod(such as Kendra wilkinson's from playboy.
I work in a fast food restarant. I am on my feet anywhere from 7-9 hours a day. I am always stiff. I can't even stand up,bend over and touch my toes. I tried to do Turbo jam-20 minute workout. It was hard to finish because I had to keep the tuck in place(not sure how to explain it,maybe you're familiar with this workout)well,my leggs felt so stiff and I got back and lower back tightness and soreness.
I own mario winsor pilates dvds. Should I begin with those? Anyone know some excellent dvds or fitness gear I should get?
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I use the pilates that you refer to. I have tried other things like TyBo, etc. but have not stuck with them. I do not do all of the exercises on the DVD for pilates (because I can't get into some of those positions without straining something) but I have found that it really does tone and strengthen your body.
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I found that my body hurt all over during the beggining of the pilates dvd, after the stretching and working out the soreness was gone. There was a mat workout to do after the fat burning, but i decided to start slowly and do that later when i'm more flexible because I can't do any of the mat exercises except the roll up to stretch before the workout. When I am able to exercise more, I'm going to work out a lot.
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