REPORTING IN - 11/19/07
#319025 - 11/18/07 10:05 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 11/19 here....
(i.e. what you ate, be sure to note if NOT IBS safe, exercise, bathroom visits if you need to monitor those, your goals & progress...etc.) You can also just hang around for tips and conversation. Please join us. We can help each other.
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This forum offers sane, supportive advice and encouragement for people incorporating IBS concerns with efforts to live a healthier life overall. Weight loss, weight gain, exercise, and workout issues are dealt with here. Though this board has threads that may focus on dieting, for specific IBS diet topics please see the Eating for IBS Diet Board , and the IBS diet guidelines as well.
This board offers a supportive environment specifically focused on fitness and health in conjunction with the IBS diet. Fad diets or weight loss diets that do not respect the guidelines of IBS dietary concerns will not be supported. Posts that do not fall within these guidelines will be removed.
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Trying to stay on track after a rough weekend. There's something about late weekend nights, even without drinking, that gets all my defenses down.
1 egg + 1/2 c whites
1/2 c mushrooms
1 t nutritional yeast
1 1/2 T peanut butter
apple
1/2 c unsweetened soy milk
small piece dark chocolate
stir fry:
zucchini
green beans
tempeh
shiratake noodles
black bean sauce
1/4 c trail mix
(I made my own: almonds, cashews, cranberries, date pieces, sunflower seeds, pumpkin seeds)
1/2 c lactaid cottage cheese
1/2 c frozen blueberries
1 T wheat germ
2 T walnut pieces
vegan meatball
broccoli rabe w/ garlic
a few pieces dried papaya
dried date pieces
Aside from the meatball and broccoli rabe (which I ate out, so I don't know the calories), I was at 1268 calories, 77g protein, 42% calories from fat. So that's probably about 1550 calories, and maybe 85g protein. I could've done without the papaya and dates at night, but at least I stopped myself there. (Had to go brush my teeth, but whatever it takes.)
This is going to take longer than a month to get right. Breaking these habits is really hard, and as I get them out of most days, they come on even stronger when my guard is down. It's not easy, and it's not fun, and reporting in and counting calories is boring, but I have to stick with it, otherwise I'll never change.
That's what I have to remember - this is about change. Changing the way I eat, the habits I have, to something healthier and saner. Must keep that in the front of my mind.
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jaime
ibs-a (mostly d) // vegetarian
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Breakfast: quinoa flakes, blueberries, almonds
Snack: lays baked chips, applesauce
Lunch: avocado sushi, baked cod with teriyaki sauce
Snack: pickled beets, sweet potato
Dinner: herb tofu with canned tomatoes, garlic, mushrooms, peas, amaranth pasta
Snack: raspberries (surprisingly juicy and tasty!)
Exercise: 20 mins stepper, stretching, various arm weight exercises
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Kat
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