REPORTING IN - 11/14/07
#318593 - 11/14/07 09:17 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 11/14 here....
(i.e. what you ate, be sure to note if NOT IBS safe, exercise, bathroom visits if you need to monitor those, your goals & progress...etc.) You can also just hang around for tips and conversation. Please join us. We can help each other.
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This forum offers sane, supportive advice and encouragement for people incorporating IBS concerns with efforts to live a healthier life overall. Weight loss, weight gain, exercise, and workout issues are dealt with here. Though this board has threads that may focus on dieting, for specific IBS diet topics please see the Eating for IBS Diet Board , and the IBS diet guidelines as well.
This board offers a supportive environment specifically focused on fitness and health in conjunction with the IBS diet. Fad diets or weight loss diets that do not respect the guidelines of IBS dietary concerns will not be supported. Posts that do not fall within these guidelines will be removed.
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Guess who wants peanut butter! And guess who's not having it! Guess who just ate six mini dill pickles, though. Me!
Fine day other than the fact that I worked until about 10, and then went around futilely looking for cat food, so I got home too late and too tired to cook my planned cauliflower. Soy crisps and pickles instead. There was pumpkin pie at my late work meeting, which I completely passed on (aside from a tiny taste of filling that was stuck to the knife). Easier passing since it was from a box and not homemade, but still proud of myself.
1 T peanut butter
small piece dark chocolate
3/4 cup unsweetened soy milk
1/2 c lactaid cottage cheese
1 banana
2 T canned pineapple
1 T + 1 t unsweetened reduced fat shredded coconut
10 almonds
2 hardboiled eggs
carrot sticks & red pepper slices
maple cinnamon flax crackers
roasted butternut squash
collard greens and tempeh in barbecue sauce
5 walnut halves
barbecue soy crisps
6 mini dill pickles
1/2 c lactaid cottage cheese
(I could've done with just half a serving of soy crisps, and half as many pickles. Choosing pickles over peanut butter is just half the battle - not snacking in order to relax when I get home late is still an important piece.)
Walked 20 minutes each way to a dr's appointment today. Yay New York City.
1384 calories, 86g protein, 40% calories from fat. 
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jaime
ibs-a (mostly d) // vegetarian
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Gym: OFF (made up for it at bedtime) 
The apt was not ready last night..... so we will start tonight. That is ok, we got most of the bathroom done and all the stuff on the TV stand..... so, the night was not wasted. I just wish I had time I could take off from work and just "getter done".... but, it is what it is.....right?!
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