REPORTING IN - 11/13/07
#318412 - 11/12/07 12:10 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 11/13 here....
(i.e. what you ate, be sure to note if NOT IBS safe, exercise, bathroom visits if you need to monitor those, your goals & progress...etc.) You can also just hang around for tips and conversation. Please join us. We can help each other.
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This forum offers sane, supportive advice and encouragement for people incorporating IBS concerns with efforts to live a healthier life overall. Weight loss, weight gain, exercise, and workout issues are dealt with here. Though this board has threads that may focus on dieting, for specific IBS diet topics please see the Eating for IBS Diet Board , and the IBS diet guidelines as well.
This board offers a supportive environment specifically focused on fitness and health in conjunction with the IBS diet. Fad diets or weight loss diets that do not respect the guidelines of IBS dietary concerns will not be supported. Posts that do not fall within these guidelines will be removed.
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God am I tired. I got home from the gym around 9:15, ate dinner, and I've basically been cooking since then. (It's midnight now.) "Peeling" butternut squash is not the zen experience of dismantling a cauliflower! It's a freaking workout! But I roasted a squash (and its seeds - mmm) and cooked my first collard greens, so I've got lunch made for the next two days. Only took two hours! 
Today was a good day, an easy day. I had to work to eat enough calories (until the roasted squash seeds, of course, but those are so good fresh from the oven that I let it go).
I took a new tactic with my late-night peanut butter cravings - I had it for breakfast. That way it's not forbidden, but I'm eating it at a time when I'm less likely to keep going back for more. Delish breakfast, I must say, and kept me full for a good long time. No fruit or veggies in it, but otherwise worked really well.
2 T peanut butter (natural chunky)
small piece dark chocolate
1.5 c unsweetened soy milk
2 hardboiled eggs
carrots & red peppers
1/2 sugar packet in tea
stir fry:
mushrooms
zucchini
tofu
teriyaki & black bean sauces
shiratake noodles
an apple (not in the stir-fry)
soy crisps
10 almonds
cauliflower
3/4 c cottage cheese
1/4 c roasted squash seeds
1457 calories, 48% from fat, 98g protein.
Great gym evening, too: 15 min (ish) weights, 40 min elliptical (intervals), 20 min bike, 20 min stretching. I really pushed myself with the elliptical, and the weights, and it felt great.
Some days are hard, some are easy. Today was easy and good. Tomorrow might be harder, esp. with a possibly mediocre lunch. (I've never cooked collards before, and I basically just boiled them and then sauteed with barbecue sauce. But barbecue sauce always tastes good.)
So sleepy. still have a couple pans to wash, and then BED!
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jaime
ibs-a (mostly d) // vegetarian
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Breakfast: quinoa flakes, strawberries, almonds
Snack: avocado sushi (mmmmm ate WAY too much of this :P )
Lunch: chicken soup - homemade broth, chicken breast, amaranth pasta, carrots
Snack: applesauce, spirulina, pickled beets
Dinner: Pad Thai - my parents started a cooking class and came home with this, not sure what all was in it but lots of rice noodles, shrimp, chicken, bean sprouts and peanuts
Snacks: lays baked chips, blueberries
Exercise: hmm does exercising with the bf count? 
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Kat
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Gym: OFF Packing..... got 1/2 the hall closet and under the kitchen sink...... (nasty mold growing under there.... had to throw 1/2 of everything out anyway) GROSS! So glad we are moving.
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