REPORTING IN - 11/9/07
#318256 - 11/09/07 08:16 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 11/9 here....
(i.e. what you ate, be sure to note if NOT IBS safe, exercise, bathroom visits if you need to monitor those, your goals & progress...etc.) You can also just hang around for tips and conversation. Please join us. We can help each other.
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This forum offers sane, supportive advice and encouragement for people incorporating IBS concerns with efforts to live a healthier life overall. Weight loss, weight gain, exercise, and workout issues are dealt with here. Though this board has threads that may focus on dieting, for specific IBS diet topics please see the Eating for IBS Diet Board , and the IBS diet guidelines as well.
This board offers a supportive environment specifically focused on fitness and health in conjunction with the IBS diet. Fad diets or weight loss diets that do not respect the guidelines of IBS dietary concerns will not be supported. Posts that do not fall within these guidelines will be removed.
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2 eggs
frozen spinach
UFO
1 dried fig
10 almonds
1 medium zucchini
tempeh
1 t olive oil
1 T barbecue sauce
1/2 c lactaid cottage cheese
carrot sticks
red pepper strips
a few walnut pieces
(from the Whole Foods bar:)
thai soy protein
sesame broccoli (just broccoli, garlic, sesame seeds, and a teeny bit of oil)
a few roasted mushrooms
1 dried fig
small piece dark chocolate
3 baby dill pickles (so glad I bought these - crunchy and salty and no calories)
It's impossible to know the calories from the Whole Foods food, but I can't imagine it's more than 500 calories (probably more like 400), so I'm at about 1200 or 1300. I'm done eating, but I'm headed out with friends, and might have a drink (  ), so today's probably around 1400 or 1500. But that's fine by me. Delicious day. I go to the gym tomorrow, which means weigh-in. We'll see!
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jaime
ibs-a (mostly d) // vegetarian
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Gym: 10 mins stretching of legs, then "Kick-It" class (kickboxing, included weights, abs & stretching at the end) worked out 1 hour + 28 mins, burned 705 calories at 40% fat.
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