REPORTING IN - 10/14/07
#316622 - 10/14/07 06:44 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 10/14 here....
(i.e. what you ate, be sure to note if NOT IBS safe, exercise, bathroom visits if you need to monitor those, your goals & progress...etc.) You can also just hang around for tips and conversation. Please join us. We can help each other.
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This forum offers sane, supportive advice and encouragement for people incorporating IBS concerns with efforts to live a healthier life overall. Weight loss, weight gain, exercise, and workout issues are dealt with here. Though this board has threads that may focus on dieting, for specific IBS diet topics please see the Eating for IBS Diet Board , and the IBS diet guidelines as well.
This board offers a supportive environment specifically focused on fitness and health in conjunction with the IBS diet. Fad diets or weight loss diets that do not respect the guidelines of IBS dietary concerns will not be supported. Posts that do not fall within these guidelines will be removed.
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Gym: Shane & I did the Dawg Dash (I WALKED the 5K) and it WAS MY BEST TIME EVER ...Even better then the one we did last week which was 53:08 mins!! I even jogged a little here and there...and this course had slight inclines and stairs too!! I used to be done in about 57 mins....and today's time was (51:01 mins) *note: last year was 55:28, so I shaved off 4:27 mins!! WWWWOOOHHHOOOOO... burned 465 calories at 45% fat. Shane RAN the 10K and his time was (1:03 mins, 11 seconds)
We don't have any pictures YET...but as soon as I get them, they will be posted.
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Quote:
Gym: Shane & I did the Dawg Dash (I WALKED the 5K) and it WAS MY BEST TIME EVER ...Even better then the one we did last week which was 53:08 mins!! I even jogged a little here and there...and this course had slight inclines and stairs too!! I used to be done in about 57 mins....and today's time was (51:01 mins) *note: last year was 55:28, so I shaved off 4:27 mins!! WWWWOOOHHHOOOOO... burned 465 calories at 45% fat. Shane RAN the 10K and his time was (1:03 mins, 11 seconds)
We don't have any pictures YET...but as soon as I get them, they will be posted.
WOOOO HOOOOOOO!!!!!! CONGRATULATIONS!! That's amazing, Shell! I can't believe you are doing these things every week, you must be so proud of yourself! Can you even imagine what you would have thought a few years ago if someone told you that you were gonna be walking/jogging in these things?!
Very, very proud of you!! **hugs** <-- the hug is reserved for after showering, not when you're all sweaty  <jk>
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~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.
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Quote:
Quote:
Gym: Shane & I did the Dawg Dash (I WALKED the 5K) and it WAS MY BEST TIME EVER ...Even better then the one we did last week which was 53:08 mins!! I even jogged a little here and there...and this course had slight inclines and stairs too!! I used to be done in about 57 mins....and today's time was (51:01 mins) *note: last year was 55:28, so I shaved off 4:27 mins!! WWWWOOOHHHOOOOO... burned 465 calories at 45% fat. Shane RAN the 10K and his time was (1:03 mins, 11 seconds)
We don't have any pictures YET...but as soon as I get them, they will be posted.
WOOOO HOOOOOOO!!!!!! CONGRATULATIONS!! That's amazing, Shell! I can't believe you are doing these things every week, you must be so proud of yourself! Can you even imagine what you would have thought a few years ago if someone told you that you were gonna be walking/jogging in these things?!
Very, very proud of you!! **hugs** <-- the hug is reserved for after showering, not when you're all sweaty <jk>
NO... I NEVER thought I'd be jogging/running.... walking, not until after I did my first one.... they are so empowering...I KNEW I'd do more of them!! My next one now is not until Nov 25th...that is a 1/2 marathon... I'll be walking/jogging & Shane will run it.
Thanks for the encouragement..... it makes me so happy!!
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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