REPORTING IN - 10/11/07
#316447 - 10/11/07 12:41 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 10/11 here....
(i.e. what you ate, be sure to note if NOT IBS safe, exercise, bathroom visits if you need to monitor those, your goals & progress...etc.) You can also just hang around for tips and conversation. Please join us. We can help each other.
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This forum offers sane, supportive advice and encouragement for people incorporating IBS concerns with efforts to live a healthier life overall. Weight loss, weight gain, exercise, and workout issues are dealt with here. Though this board has threads that may focus on dieting, for specific IBS diet topics please see the Eating for IBS Diet Board , and the IBS diet guidelines as well.
This board offers a supportive environment specifically focused on fitness and health in conjunction with the IBS diet. Fad diets or weight loss diets that do not respect the guidelines of IBS dietary concerns will not be supported. Posts that do not fall within these guidelines will be removed.
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Gym: 10 mins stretching of legs, 18 mins triceps & abs, then I took "Kick-It" class (kickboxing, included abs & stretching at the end), then I took it easy for 45mins in the lobby, reading my magazine and then I took another class called ..."Casbah" BELLYDANCE (see below) it is a 7 week thing and this was the 2nd week.... worked out 2 hour + 28 mins, burned 855 calories at 50% fat.
"Casbah Bellydance Workout"
Learn the exotic and ancient art of Middle Eastern Bellydance, a popular form of fitness, mind-body practice and artistic expression for anyone interested in taking the class. Leslie Rosen is a professional Bellydancer, Fire Performer and Circus Arts Instructor. Visit her website for more information at www.leslierosen.com
I'M BEAT!!! I'm glad there is only 5 more weeks.... cuz this sure takes a lot out of me getting home from the gym so late after spending 3 hours there...UUUgggg.... But I'm GONNA DO IT!!
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That is what you are, my friend! 
I know I don't post much, but I do check in every now and again to see how you're doing and it seems like you are doing just great!
How are you feeling these days? Any troubles after your procedure? (Obviously not now 'cause you are exercising all over the freakin' place!  )
Anyway, I was really sorry to not have made it down to Seattle in the past couple of months. I really wanted to make the trip but had one stressful even after the next all summer and tummy would just not cooperate.
I miss you, hope we can catch up a little more often!
**hugs**
Steph
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~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.
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Quote:
That is what you are, my friend!
I know I don't post much, but I do check in every now and again to see how you're doing and it seems like you are doing just great!
How are you feeling these days? Any troubles after your procedure? (Obviously not now 'cause you are exercising all over the freakin' place! )
Anyway, I was really sorry to not have made it down to Seattle in the past couple of months. I really wanted to make the trip but had one stressful even after the next all summer and tummy would just not cooperate.
I miss you, hope we can catch up a little more often!
**hugs**
Steph
I miss you too girlie!!!
You really need to email my your login, password and send me a pic so I can add your photo back to your profile!!  Oh, I've got a good pic of your tongue out at our Seattle IBS Dinner Gathering.... LOL
I'm doing REALLY well.... I can't believe how much better I feel.... I guess anyone would feel a difference with 44 pounds GONE!!
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