REPORTING IN - 9/19/07
#315330 - 09/20/07 09:26 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 9/19 here....
(i.e. what you ate, be sure to note if NOT IBS safe, exercise, bathroom visits if you need to monitor those, your goals & progress...etc.) You can also just hang around for tips and conversation. Please join us. We can help each other.
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This forum offers sane, supportive advice and encouragement for people incorporating IBS concerns with efforts to live a healthier life overall. Weight loss, weight gain, exercise, and workout issues are dealt with here. Though this board has threads that may focus on dieting, for specific IBS diet topics please see the Eating for IBS Diet Board , and the IBS diet guidelines as well.
This board offers a supportive environment specifically focused on fitness and health in conjunction with the IBS diet. Fad diets or weight loss diets that do not respect the guidelines of IBS dietary concerns will not be supported. Posts that do not fall within these guidelines will be removed.
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Hi Shell! I came over here for two reasons! One because I miss you in the living room. So many of our regulars are gone or MIA now!  I know I don't post as often as I use to . How are ya doing? It sounds like your surgery has been a good success for you! I am so glad. Second is I need to start exercising more and eating better. Now that I am more stable I have been putting on more weight. I lost 30 pounds originally and then balanced out at about a 20 pound weight loss. Now I am inching back towards my pre-ibs weight which I don't want!! I also started a AD back in May and think that has contributed to weight gain. Soo I am going to try and post here as often as I can! I need to firm up more than anything and maybe lose about 7 pounds. So hopefully we can motivate each other!!!!
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Hey!! I miss you and the others in the LR also....there are just not enough hours in a day it seems....
I'm always here so... post away!! Good luck..... I'll help any way I can.... 
My surgery is the best thing I've ever done... next to getting married to Shane! I'm down 35.5 pounds since 6/10/07.
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