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Sugar and Complexion
#313441 - 08/17/07 02:40 PM

makeon

Reged: 11/06/06
Posts: 4

Hello everyone! I wanted to throw something out there to see if others have faced the same issue. Does anyone know anything about refined sugars affecting the skin and a person's complexion? I think I may be following the IBS diet to an extreme. Mostly, if not all, of my foods are on the "safe" and I eat very few of the foods on the "caution" list. And then of course because sugar isn't a trigger food, I'm eating sweets or sugary things on top of that. And I think it's having an affect on my skin. I just get afraid of getting bloated when eating the "caution" foods especially lately b/c it's so humid in TX, but I think in doing this, my skin is suffering. Have you heard of anything like this or do you have any suggestions on what to do? Or how to really make sure I'm eating IBS safe but in balance?

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