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Hey ya'll
      #310970 - 07/11/07 04:32 PM
Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA

I'm so glad you guys are reporting in even without me here!! I hope to come back AFTER I get my new eating down.... for those of you that don't know... I've had Lap Band surgery.... so I'm still healing and adjusting to a new way of eating. I posted about it here if you would like to read it...

I WILL be back......

--------------------
www.facebook.com/shell.marr

www.myspace.com/shellmarr




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Re: Hey ya'll new
      #310994 - 07/11/07 07:47 PM
Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA

Carla..... you've got mail... and your pic is up!

--------------------
www.facebook.com/shell.marr

www.myspace.com/shellmarr




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Re: Hey ya'll new
      #310995 - 07/11/07 07:50 PM
MiamiCarla

Reged: 06/25/07
Posts: 33


Thank you so much!!! I'm glad you are back. I wasn't a frequent poster before. I came & went. But I looked forward to your posts & getting ideas from you. So I look forward to seeing you around more. How are you feeling now, by the way?

--------------------
Carla
IBS-D

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Re: Hey ya'll new
      #310998 - 07/11/07 08:15 PM
Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA

I'm doing pretty darn good..... I think I will start posting again at the first of the week... even if I don't post my FOOD.... I can start posting my exercise, water, fiber....etc.....

I've got approval to return to the gym for low impact cardio kickboxing on the 23rd!! WWooohhhooo!!! For now, I'm just walking...and having MAJOR gym withdrawls!! I will start hand weights next week too!!

--------------------
www.facebook.com/shell.marr

www.myspace.com/shellmarr




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Re: Hey ya'll new
      #311002 - 07/11/07 08:24 PM
lalala

Reged: 02/14/05
Posts: 2634


Wow! It sounds like you're doing great, Shell! I'm so proud of you for taking charge of your health. Can't wait to hear more about your cardio kickboxing class!

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glad to hear.... new
      #311005 - 07/11/07 08:50 PM
Betharoo

Reged: 01/28/05
Posts: 815
Loc: Ontario, Canada

you are doing so well Shell, I look forward to seeing your posts again soon. I stopped reporting in awhile ago but really should get back to it to keep on track

--------------------
Microscopic Colitis, IBS-A, GERD, Hiatal Hernia
Bethany, Ontario, Canada

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Hey, Shell new
      #311058 - 07/12/07 12:00 PM
Sand

Reged: 12/13/04
Posts: 4490
Loc: West Orange, NJ (IBS-D)

I'm so glad you posted - you've been on my mind a lot lately. It's good to hear you're doing well. Please do keep us updated - let us know how Cardio Kickboxing: The Return of Shell goes.

Take care.

--------------------
[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]

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Re: Hey ya'll new
      #311948 - 07/25/07 09:58 AM
Jennifer Rose

Reged: 04/02/03
Posts: 3566
Loc: Fremont, CA

Quote:

For now, I'm just walking...and having MAJOR gym withdrawls!! I will start hand weights next week too!!




As I am sitting here in pain from the personal trainer last Monday, I just want to say that you're sick for saying that you are having "gym withdrawls."

Otherwise, I am very proud of you Ms. Shell and all that you have accomplished.

(Oh, and I dumped 24hr because they screwed up on the billing way too many times. Jason and I joined Bally's and I already like it way better. Plus he actually makes me go.)

--------------------
- Jennifer

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Re: Hey ya'll new
      #311951 - 07/25/07 10:16 AM
Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA

Quote:

Quote:

For now, I'm just walking...and having MAJOR gym withdrawls!! I will start hand weights next week too!!




As I am sitting here in pain from the personal trainer last Monday, I just want to say that you're sick for saying that you are having "gym withdrawls."

Otherwise, I am very proud of you Ms. Shell and all that you have accomplished.

(Oh, and I dumped 24hr because they screwed up on the billing way too many times. Jason and I joined Bally's and I already like it way better. Plus he actually makes me go.)




I was having major withdrawls.... I will be this weekend too... since we are out of town on Sat... well, I might be able to go on Sun???

I'm glad you like the new gym better..... the only reason I stay at 24 is I REALLY like a few of the instructors. IF, they can ever get a FULL TIME gig over at Allstar then I'll drop 24 also. Good for you for getting back to the gym and thanks Jason for making you go!! hehehe I want my Jen healthy!! We have LOTS of ground to cover on our next trip...whatever that might be.... and your fixing to go on that cruise soon....BIKINI????? ~

--------------------
www.facebook.com/shell.marr

www.myspace.com/shellmarr




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Re: Hey ya'll new
      #311956 - 07/25/07 10:34 AM
Jennifer Rose

Reged: 04/02/03
Posts: 3566
Loc: Fremont, CA

Quote:

I was having major withdrawls.... I will be this weekend too... since we are out of town on Sat... well, I might be able to go on Sun???

I'm glad you like the new gym better..... the only reason I stay at 24 is I REALLY like a few of the instructors. IF, they can ever get a FULL TIME gig over at Allstar then I'll drop 24 also. Good for you for getting back to the gym and thanks Jason for making you go!! hehehe I want my Jen healthy!! We have LOTS of ground to cover on our next trip...whatever that might be.... and your fixing to go on that cruise soon....BIKINI????? ~




Ick.. you used the b-word. Yeah, Jason is a good (annoying) motivater because he got a little bit of a beer belly so now he's adament about getting to the gym. There are 3 24Hour's in Fremont, and all of them are dropping classes left and right. I couldn't even find a close enough one that offered my favorite 24Tease. Bally's has a ton of classes, and I'm going to try the yoga one first on Saturday.

Cruise is in exactly 2 weeks! Thankfully it is to Alaska, so I doubt there will be much use for my bathing suit. lol Oh, I need to email you too because I will be in Seattle twice and have a couple hours of layover time if you and Shane were availble for a meal or something at the airport!

We need to start planning a trip for next year. With the possible job hunt in a couple months, I can't take anymore vacations this year.

--------------------
- Jennifer

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Re: Hey ya'll new
      #311960 - 07/25/07 11:11 AM
Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA

Quote:

Quote:

I was having major withdrawls.... I will be this weekend too... since we are out of town on Sat... well, I might be able to go on Sun???

I'm glad you like the new gym better..... the only reason I stay at 24 is I REALLY like a few of the instructors. IF, they can ever get a FULL TIME gig over at Allstar then I'll drop 24 also. Good for you for getting back to the gym and thanks Jason for making you go!! hehehe I want my Jen healthy!! We have LOTS of ground to cover on our next trip...whatever that might be.... and your fixing to go on that cruise soon....BIKINI????? ~




Ick.. you used the b-word. Yeah, Jason is a good (annoying) motivater because he got a little bit of a beer belly so now he's adament about getting to the gym. There are 3 24Hour's in Fremont, and all of them are dropping classes left and right. I couldn't even find a close enough one that offered my favorite 24Tease. Bally's has a ton of classes, and I'm going to try the yoga one first on Saturday.

Cruise is in exactly 2 weeks! Thankfully it is to Alaska, so I doubt there will be much use for my bathing suit. lol Oh, I need to email you too because I will be in Seattle twice and have a couple hours of layover time if you and Shane were availble for a meal or something at the airport!

We need to start planning a trip for next year. With the possible job hunt in a couple months, I can't take anymore vacations this year.




I just emailed you back about the airport.....

Yes, NEXT YEAR for sure....... we are BOOKED this year too!

--------------------
www.facebook.com/shell.marr

www.myspace.com/shellmarr




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