can't sleep!!!!
#310676 - 07/07/07 12:42 PM
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mimi321
Reged: 07/04/07
Posts: 18
Loc: Georgia
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Can't sleep any suggestions? 
Oh! And should i be on a multivitamin 
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Sleeping problems? I've read different things you can do, but falling asleep is a challenge for me too. I personally take sleeping pills or I have the hardest time falling asleep and staying asleep. I'm sorry I can't be more help. What I had read before is: Try to wake up & go to bed at the same time; exercise; and maybe some hot tea before bed. Good luck!
Oh a multivitamin is always a good thing! I take One-A-Day!
--------------------
Carla
IBS-D
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Thanks!!!
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I started having problems going to sleep when I had a big hormonal change. I had a shortage of estrogen and when it was straightened out by my GYN I began sleeping better again. I hope you are sleeping better!
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Thanks.I don't know whats going on here. It seems like weeks since i've had sleep. Oh well 
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Hi - how is the sleeping going? I didn't think to mention the last time I wrote that another thing that I do when I am having trouble getting to sleep is read to relax. I have found that I easily become anxious and being a night person am often extremely wired when I need to sleep. I choose books or articles which are not scary or intense when I need to relax and I often just read until I drift into a sound sleep. Something else that has been effective is to listen to a story on tape or some soft music as I am falling asleep. Hope you are getting some relief from the exhaustion now. DJ
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Not to good. I'll try listing to some music. I did not even think to do that of course its hard to think any when your so sleepy. THANKS A BUNCH!!
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