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reporting in -- 3/3/2007
      #301350 - 03/03/07 09:43 PM
jen1013

Reged: 05/06/05
Posts: 1322
Loc: the wabe

Hmmm. Apparently knowing I had to confess what I ate didn't have any impact on my eating habits today. I'm in that homicidal-eating stage of my period where it seems morally acceptable to eat ancient M&Ms off the car floor. Hopefully tomorrow will be better.

***disclaimer: some stuff not IBS-safe.

breakfast: toast w/ lite margarine, RF Oreos
lunch: Campbell's bean-and-bacon soup (oh how I love its delicious orangey-ness)
lunch part II: Subway deli-style turkey w/ lettuce & lite mayo, baked Lays
dinner: chicken teriyaki sub w/ lettuce and onion (chicken itself was good, but it seemed so wrong to be eating it on white bread with lettuce), RF Oreos
liquids: 40 oz water, 30 oz Cherry Coke


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jen

"It's one of the most serious things that can possibly happen to one in a battle -- to get one's head cut off." -- LC

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Re: reporting in -- 3/3/2007 new
      #301369 - 03/04/07 09:17 AM
Sand

Reged: 12/13/04
Posts: 4490
Loc: West Orange, NJ (IBS-D)

Dinner?

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[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]

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Re: reporting in -- 3/3/2007 (Saturday) new
      #301370 - 03/04/07 09:17 AM
Sand

Reged: 12/13/04
Posts: 4490
Loc: West Orange, NJ (IBS-D)

Gluttony is not a secret vice. - Orson Welles

You can find a general overview of the behavior modification approach I'm using here. I'm currently on Phase 1.

Phase 1, Day 7
Score: 4 - Good

Still no exercise. Forty-eight ounces of fluid which is still not enough but at least the number is going up.


The scoring ranges for Phase 1 are:
0: Excellent!
1-9: Good
10-19: Fair
20+: Start Again

--------------------
[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]

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