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Pages: 1 Is it better to exercise AM or PM for IBS-D       #300812 - 02/26/07 04:27 PM Edit Reply Quote nansau Reged: 09/27/06 Posts: 2 Is there a difference when it comes to exercising AM or PM? I seem to be a little shaky when I exercise before work in the morning and I start off the day feeling kind of gurgly and not entirely stable. Can anyone share their experiences? This site has been a lifeline!! Print     Remind Me     Notify Moderator     Re: Is it better to exercise AM or PM for IBS-D       #300827 - 02/26/07 07:34 PM Edit Reply Quote Kelly5 Reged: 10/27/06 Posts: 45 Loc: ILLINOIS I workout both when I teach in the morning I like to walk before my classes. If I teach at night I lift and fast walk in the evening. Fast walking makes me feel better. It actually calms my stomach unless it's a really bad day then I do it just to get in good spirits that I am doing something good for myself. Namaste' -------------------- KELLY Print     Remind Me     Notify Moderator     Pages: 1

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