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Has anyone tried T Tapp?
      #292737 - 12/06/06 05:38 PM
Little Minnie

Reged: 04/16/04
Posts: 4987
Loc: Minnesota

I watched a seminar DVD on T Tapp (Theresa Tapp's fitness plan) and it is awesome. I am going to order the workout DVDs as soon as I figure out what ones I need. I have high hopes of it helping IBS as well as weight and will post what happens of course. It can really help diabetes. It flushes out the lymphatic junk better than anything else I guess and IBS for Dummies has recommended it.
T tapp

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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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I would be very interested in this! new
      #292829 - 12/07/06 12:26 PM
Jordy

Reged: 08/12/06
Posts: 2095


What did you mean you have to figure out what you need? Did you mean which dvd to order? I wouldn't know which one(s)! Let me know which one you get!!!

I would love to try this for IBS!!! Please let us know when you start doing it. I'll keep looking for updates!!!

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IBS-C with pain and bloat

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Re: I would be very interested in this! new
      #292894 - 12/07/06 07:36 PM
Little Minnie

Reged: 04/16/04
Posts: 4987
Loc: Minnesota

Yes, I was trying to figure out which one to buy. I posted there and was given 2 recommendations. One is on ebay for $60 and the other is $80 regular price. I also found out there is a discount day once a month. The next one is late December on a Tuesday, but I don't know more. I think I will order soon. The one on ebay is VHS though so I have to decide what to do. Either way (VHS or DVD) I have to do it in the living room and not the exercise room for now- but I am rambling. I will post what happens. It really does sound excellent!

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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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Re: I would be very interested in this! new
      #292916 - 12/08/06 06:52 AM
Jordy

Reged: 08/12/06
Posts: 2095


What were the 2 recommendations they gave you? Was one the 15 minute basic plus?

Maybe the sale day is the 26th...day after Christmas. The actual website is offering the discounts on Tuesday?

Good luck with your workout!

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IBS-C with pain and bloat

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Re: I would be very interested in this! new
      #293045 - 12/09/06 04:00 PM
Little Minnie

Reged: 04/16/04
Posts: 4987
Loc: Minnesota

They recommended the Total System or More 4 in 1. The discount day is the third Tuesday of the month. I still have not ordered anything.

--------------------
IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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ready new
      #293746 - 12/14/06 07:17 PM
Little Minnie

Reged: 04/16/04
Posts: 4987
Loc: Minnesota

I received my T Tapp tapes today and will start Monday. It must be done 4 days in a row and then every other day for a month. I will post about it Monday.

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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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Re: Has anyone tried T Tapp? new
      #294772 - 12/28/06 09:57 AM
jules

Reged: 06/17/03
Posts: 1140
Loc: Michigan

I read about it on her Web site and watched a couple of her sample videos. I'd be interested to learn your progress on the DVDs. Keep posting!

--------------------
~jules



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Re: Has anyone tried T Tapp? new
      #294827 - 12/28/06 07:34 PM
Little Minnie

Reged: 04/16/04
Posts: 4987
Loc: Minnesota

I certainly will share my opinions on it. I am signing up for a clinic next month in my state and can ask questions and talk with others there. I love the rehab tape! It really works you and doesn't waste time. So far I haven't seen any physical results and you are supposed to drop sizes right away. I wonder if that is on people who were not exercising before.
Also Jules, you look very much like my friend who told me about T Tapp. She felt it was not interesting enough and didn't do it.

--------------------
IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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Re: Has anyone tried T Tapp? new
      #294964 - 12/31/06 09:49 AM
Tilden

Reged: 08/13/06
Posts: 51
Loc: Bay Area

This looks interesting. I don't see on their website any listings of stores where you can buy it, is it only sold on line as far as you know?

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Jen

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Re: Has anyone tried T Tapp? new
      #294997 - 01/01/07 11:46 AM
Little Minnie

Reged: 04/16/04
Posts: 4987
Loc: Minnesota

I think it is only online. There were a few videos on ebay or maybe you could try amazon. Otherwise the best deal is to buy on deep discount Tuesday, the third Tuesday of the month.

--------------------
IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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update on T Tapp new
      #297549 - 01/21/07 04:55 PM
Little Minnie

Reged: 04/16/04
Posts: 4987
Loc: Minnesota

I am still doing T tapp. My feelings on it go back and forth so much that I still cannot give a conclusive thumbs up or down. I went to a workshop yesterday and found a large variety of people. Many real large people have lost a lot of inches and firmed up well doing t tapp. Some people though that have started out fit and want to trim a little bit but keep their fitness/muscle level (like me!) have slower, less dramatic results. However, on the website there are some testimonials from fitness freaks
web page that really show you can be ultra fit doing T Tapp.
The trainer I worked with yesterday perfected some of my form and I bought a T tapp aerobic workout. I am going to do another 'bootcamp' of 4 days of only T tapp again this week. These should be done every so often and to start with. So with this new plan I am giving it all another shot.
I do feel T Tapp is good for IBS. I have read people's accounts of becoming regular with it. However, Theresa Tapp sells different 'supplements' that in my opinion are not IBS safe. The exercise itself and the skin brushing promises a healthy lymph system and it just makes you feel good. I have been very up and energetic this winter whereas last winter I was depressed.
So I still have some work ahead and hopefully I can figure out a program and tighten my final areas without losing muscletone.


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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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I am now seeing some firming new
      #298138 - 01/26/07 07:44 AM
Little Minnie

Reged: 04/16/04
Posts: 4987
Loc: Minnesota

I feel a little change in my body. My weight is the same- which is common with T Tapp, but I feel less squishy and I look better in a tight exercise outfit. I am working very hard at it and can see the difficulty can be very high. I have a ton of energy usually too. I am recommending it now. It just took me a while to 'forget everything I have learned about exercise' as they say. It is different and preconceived ideas have to be trashed.

--------------------
IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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Re: update on T Tapp new
      #298155 - 01/26/07 11:43 AM
Jordy

Reged: 08/12/06
Posts: 2095


How did you find a personal trainer experienced with T-Tapp? I'm afraid I would not have the correct form. Was she very expensive?

How's the brushing going? Do you think it is helping as well? You sound really great!
Thanks

--------------------
IBS-C with pain and bloat

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Re: update on T Tapp new
      #298429 - 01/29/07 04:37 PM
Little Minnie

Reged: 04/16/04
Posts: 4987
Loc: Minnesota

On the T Tapp forum someone asked who would be interested in a clinic in MN and there was a trainer who travels around and gives clinics and she came here and did a class. It cost $59 for the class. They have these all over the country. I did have some form problems and form is very important. I was glad to do the class. I have also received help from being on the forum.
I haven't started brushing yet.

--------------------
IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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