REPORTING IN - 12/6/06
#292654 - 12/06/06 06:40 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 12/6 here....
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I have a miserable cold. Bleah.
breakfast: Corn Pops, rice milk
snack: cup pears, mini bag fruit snacks
lunch: pretzels, banana, 2 mini bags fruit snacks
snack: cup peaches, mini bag fruit snacks
dinner: chicken noodle soup, 2 mini bags fruit snacks
post-Questran-rationalized-dessert: UFO
liquids: 85 oz water, 8 oz tea -- evidently having a raw sore throat helps my fluid intake -- but all the extra fluid + nasty irritants in fruit snacks is really aggravating my IC
must go crash in NyQuil-induced haze.
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jen
"It's one of the most serious things that can possibly happen to one in a battle -- to get one's head cut off." -- LC
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I had a bad day with anxiety today and didn't eat much...
Breakfast -
plain bagel
water
Lunch -
soy burger
baked tostitos
water
Dinner -
not much... a couple of bites of lasagna and french bread
water
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Flabbergasted, adj. Appalled over how much weight you have gained. - Author Unknown
Phase 5, Day 2
Score: 21 - Good 
No exercises today.
The scoring ranges for Phase 5 are:
0: Excellent!
1-26: Good
27-44: Fair 
45+: Start Again 
Here are the explanations for previous phases:
Overview, Phase 1, Phase 2
Phases 3 and 4
What I ate:
Pre-Breakfast:
Mug of decaf Constant Comment tea with generous teaspoon of honey
1/2 cup applesauce with 1 teaspoon Acacia
Breakfast: I missed this. Again. Which is a huge foul-up both IBS-wise and behavior mod-wise. Again.
AM Snack:
Brown Sugar Coffee Cake
Mug of decaf Constant Comment tea with generous teaspoon of honey
One-A-Day Essential MultiVitamin; 500mcg Vitamin B12
Lunch:
1 bowl of Chili
2 slices No Knead Bread (herb variation) with Smart Balance Light
Honeybush iced tea with sugar
500mg calcium from Tums; 200IU Vitamin D
PM Snack:
Honeybush iced tea with sugar
Food - NOT IBS-safe and I'm not admitting what it was
Dinner:
Chutney Mustard Chicken
Persian Rice Pilaf
Small green salad (this may NOT be IBS-safe for everyone): lettuce, deseeded cucumbers, green onions, cauliflower, radishes, tomatoes, mushrooms
Oil and vinegar based dressing (this may NOT be IBS-safe for everyone)
500mg calcium from Tums; 500mcg Vitamin B12
Evening snack:
1 scoop Soy Dream Mocha Fudge "ice cream"
500mg calcium from Tums; 200IU Vitamin D
I got 6 additional teaspoons of Acacia throughout the day, for a total of 7 teaspoons of Acacia.
I got 66 ounces of fluid which is very enough although I'd like to get more.
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[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
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[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
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