REPORTING IN - 12/2/06
#292223 - 12/02/06 08:07 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 12/2 here....
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Breakfast -
plain bagel
water
Lunch -
leftover veggie soup
water
Dinner -
MEXICAN TAKE-OUT NIGHT! 
Chicken fajitas with rice
Water
Snacks -
pretzels
safe s'mores
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breakfast: Corn Pops, soy milk
lunch: oven fries
snack: 2 small UFOs
dinner: small serving Chicken Paprikash
liquids: water (didn't keep track, but I'm sure it wasn't enough), ULO
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jen
"It's one of the most serious things that can possibly happen to one in a battle -- to get one's head cut off." -- LC
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What's ULO? -nt-
#292335 - 12/03/06 09:06 AM
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Sand
Reged: 12/13/04
Posts: 4490
Loc: West Orange, NJ (IBS-D)
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[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
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Kat
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yup -nt-
#292341 - 12/03/06 09:49 AM
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jen1013
Reged: 05/06/05
Posts: 1322
Loc: the wabe
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jen
"It's one of the most serious things that can possibly happen to one in a battle -- to get one's head cut off." -- LC
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[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
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I recently had my annual physical examination, which I get once every seven years, and when the nurse weighed me, I was shocked to discover how much stronger the Earth's gravitational pull has become since 1990. - Dave Barry
Phase 5, Day 2
Score: 16 - Good 
No exercises today. Sigh.
The scoring ranges for Phase 5 are:
0: Excellent!
1-26: Good
27-44: Fair 
45+: Start Again 
Here are the explanations for previous phases:
Overview, Phase 1, Phase 2
Phases 3 and 4
What I ate:
Pre-Breakfast:
Mug of decaf Constant Comment tea with generous teaspoon of honey
1/2 cup applesauce with 1 teaspoon Acacia
Breakfast:
2 slices cinnamon toast: Whole Foods White bread, Smart Balance Light, sugar, cinnamon
Egg white fried in a little Smart Balance Light
Mug of decaf Constant Comment tea with generous teaspoon of honey
One-A-Day Essential MultiVitamin; 500mcg Vitamin B12
AM Snack: I missed this
Lunch:
1 bowl Potato Leek Soup
2 slices baguette
Ginger ale (NOT IBS-safe - carbonation and HFCS)
500mg calcium from Tums; 200IU Vitamin D
PM Snack:
1 slice No Knead Bread (herb variation)
Honeybush Tea with 2 sugar lumps
Dinner:
1 bowl of My Chili over white rice
2 slices baguette with Smart Balance Light
Small green salad (this may NOT be IBS-safe for everyone): lettuce, deseeded cucumbers, green onions, broccoli, radishes, tomatoes, mushrooms
Oil and vinegar based dressing (this may NOT be IBS-safe for everyone)
500mg calcium from Tums; 500mcg Vitamin B12
Evening snack:
1/8 Gingerbread recipe from Heather's EFI Cookbook
Honeybush tea with 2 sugar lumps
500mg calcium from Tums; 200IU Vitamin D
I got 6 additional teaspoons of Acacia throughout the day, for a total of 7 teaspoons of Acacia.
I got 88 ounces of fluid which is great.
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[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
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