REPORTING IN - 12/1/06
#292096 - 12/01/06 07:11 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 12/1 here....
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www.myspace.com/shellmarr
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How in the world is it already December?! We forgot to renew our tags on the car, and they expired on the 30th. Now we can't renew until next week... I REALLY hope I don't get a ticket... 
Breakfast -
brown sugar oatmeal
water
Lunch -
leftover tofu spaghetti
water
Dinner -
homemade veggie soup (this is one of my favorite meals lately, can you tell?)
water
Snacks -
Graham crackers
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I've done seven successful days of Phase 4, so it's on to Phase 5.
Phase 5 is Learn to Eat Slowly. There's really only one new task:
Put your utensil down between bites. If eating finger food, put the food down between bites.
Or to sum it up: When your mouth is full, your hands are empty.
The scoring ranges for Phase 5 are:
0: Excellent!
1-26: Good 
27-44: Fair
45+: Start Again 
Here's my actual report:
Phase 5, Day 1
Score: 21 - Good
I did my exercises again today - including walking. No back stretches though.
Here are the explanations for previous phases:
Overview, Phase 1, Phase 2
Phases 3 and 4
What I ate:
Pre-Breakfast:
Mug of decaf Constant Comment tea with generous teaspoon of honey
1/2 cup applesauce with 1 teaspoon Acacia
Breakfast:
1/2 cinnamon raisin bagel with Smart Balance Light
Mug of decaf Constant Comment tea with generous teaspoon of honey
One-A-Day Essential MultiVitamin; 500mcg Vitamin B12
AM Snack: I missed this
Lunch:
Leftover Little Minnie's Chicken Paprikash without the potatoes
1 cup noodles
Crudites: 1/2 carrot, small piece of cucumber, a little celery
500mg calcium from Tums; 200IU Vitamin D
PM Snack:
1/8 Gingerbread recipe from Heather's EFI Cookbook
Honeybush tea with 2 sugar lumps
Dinner:
1 turkey hot dog with ketchup, mustard, pickle relish, and onions on a hot dog bun
4 Crispy Potato Wedges (I make these with a little olive oil and lots of garlic salt)
Small green salad (this may NOT be IBS-safe for everyone): lettuce, deseeded cucumbers, green onions, broccoli, radishes, tomatoes, mushrooms
Oil and vinegar based dressing (this may NOT be IBS-safe for everyone)
500mg calcium from Tums; 500mcg Vitamin B12
Evening snack:
1 (overly large) bowl of Soy Dream Mocha Fudge "ice cream" with Better Than Hershey's Syrup on it
500mg calcium from Tums; 200IU Vitamin D
There was also one beverage that was not IBS-safe and not in my behavior modification guidelines. Sigh.
I got 6 additional teaspoons of Acacia throughout the day, for a total of 7 teaspoons of Acacia.
I got 64 ounces of fluid which is just barely enough.
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[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
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breakfast: 2 very small mini pieces of French bread (I'd reached the end of the loaf)
snack: light spice muffin
lunch: six-inch turkey sub on white w/ lettuce and lite mayo (from Subway)
snack: pretzels
dinner part I: 1 1/2 mini turkey burgers, cup pears (minus most of the juice, which I spilled all over the front of my jeans -- while I was still at work, of course, though nearly everyone had left for the day)
dinner part II: Corn Pops w/ soy milk
snack: Chic-o-Stick (IBS-safe if you can handle PB, not sure if it's IC-safe)
liquids: water -- I forgot to keep track after 40 oz, but I probably had about 60 oz total, which is not enough
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jen
"It's one of the most serious things that can possibly happen to one in a battle -- to get one's head cut off." -- LC
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--------------------
jen
"It's one of the most serious things that can possibly happen to one in a battle -- to get one's head cut off." -- LC
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