REPORTING IN - 11/24/06
#291165 - 11/24/06 07:23 PM
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jen1013
Reged: 05/06/05
Posts: 1322
Loc: the wabe
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Posting 'cause if I wait until tomorrow I'll forget what I've eaten.
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jen
"It's one of the most serious things that can possibly happen to one in a battle -- to get one's head cut off." -- LC
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I didn't do too hot today -- suffering from post-Thanksgiving-overeating disorder.
breakfast: nothing
lunch: Thanksgiving Leftover burrito (a flour tortilla with leftover mashed potatoes, turkey, and gravy)
snack: pretzels
dinner: leftover mashed potatoes and gravy
snack: Newman-O's
snack: UFOs (but only four, and they were very small UFOs)
liquids: water, but I didn't keep track how much; also some hot cocoa, except I didn't drink that much of it because it tasted gross so I added "wintergreen flavoring" (the closest thing to mint extract that I had) and then it tasted like hot chocolate rice toothpaste. And for whatever reason I just wasn't in the hot chocolate rice toothpaste mood.
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jen
"It's one of the most serious things that can possibly happen to one in a battle -- to get one's head cut off." -- LC
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Breakfast -
brown sugar oatmeal
water
Lunch -
found myself at the mall's food court at lunch time and came up with a funny combination of foods for lunch...
plain grilled chicken breast (talked the Subway people into selling me only meat - was the only place I could find plain grilled chicken with nothing on it)
pita bread from the greek food place (yum!)
steamed rice from the japanese food place
Water
Dinner -
leftover veggie soup
leftover rice from lunch
Water
Snacks -
pretzels
safe "s'mores"
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It is easy to perform a good action, but not easy to acquire a settled habit of performing such actions. - Aristotle
Phase 4, Day 1 (again)
Score: 1 - Good  (Heck, almost Excellent)
And I did my exercises. Except the back stretches, of course.
The scoring ranges for Phase 4 are:
0: Excellent!
1-21: Good
22-39: Fair 
40+: Start Again 
Here is the general explanation of the behavioral modification approach I'm using.
What I ate:
Pre-Breakfast:
Mug of decaf Constant Comment tea with generous teaspoon of honey
1/2 cup applesauce with 1 teaspoon Acacia
Breakfast:
1 Nothin' To It Muffin (rice milk/vinegar, cinnamon, walnuts and crystallized ginger)
Mug of decaf Constant Comment tea with generous teaspoon of honey
One-A-Day Essential MultiVitamin; 500mcg Vitamin B12
AM Snack:
1 small slice Heather's 5-minute Pumpkin Pie with 1 generous teaspoon of Cool Whip (the Cool Whip is high in fat - 60% CFF; it also has HFCS and a little - less than 2% - sodium caseinate which is dairy)
1 mug of Lipton regular tea (caffeine removed) with 2 sugar lumps (this may NOT be IBS-safe for everyone - I don't know how much caffeine is left and this doesn't remove the tannins)
Lunch:
1 bowl (about 1-1/4 cups) of Chicken and Rice Stoup
1 slice of No Knead Bread with a little Smart Balance Light
500mg calcium from Tums; 200IU Vitamin D
PM Snack:
Beverage - NOT IBS-safe and I'm not admitting what it was
Food - NOT IBS-safe and I'm not admitting what it was
Dinner:
leftovers of everything I had for dinner yesterday except the green beans and the wine
500mg calcium from Tums; 500mcg Vitamin B12
Evening snack:
1 slice Heather's 5-minute Pumpkin Pie with 1 generous teaspoon of Cool Whip (the Cool Whip is high in fat - 60% CFF; it also has HFCS and a little - less than 2% - sodium caseinate which is dairy)
1 mug of Lipton regular tea (caffeine removed) with 2 sugar lumps (this may NOT be IBS-safe for everyone - I don't know how much caffeine is left and this doesn't remove the tannins)
500mg calcium from Tums; 200IU Vitamin D
I got 6 additional teaspoons of Acacia throughout the day for a total of 7 teaspoons.
I got 70 ounces of fluid which is good although I'd still like to get more.
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[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
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