ZMA
#290976 - 11/22/06 03:42 PM
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karl
Reged: 11/15/06
Posts: 64
Loc: USA
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Does anyone know if the supplement ZMA would be considered safe? Heres the info...
Amount Per Serving:
Zinc: 30mg
(as monomethionine and aspartate)
Magnesium: 450mg
(as aspartate)
Vitamin B6: 10.5mg
(as pyridoxine HCl)
Other Ingredients:
Rice Powder, Gelatin, Magnesium Stearate.
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Re: ZMA
#290978 - 11/22/06 03:55 PM
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K2
Reged: 01/29/06
Posts: 1191
Loc: Canada
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The magnesium would be problematic if you are IBS-D but helpful if you are IBS-C. Magnesium is actually used to alleviate C, so it will make D worse. So if you are IBS-C this could be helpful. is this a product for IBS?
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Kat
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Re: ZMA
#290981 - 11/22/06 04:05 PM
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karl
Reged: 11/15/06
Posts: 64
Loc: USA
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No it isn't, I learned about it when I first got into weightlifting. It claims increased testosterone levels but mainly I used it to get awesome sleep. So I was thinking of taking it again for that, besides I'm not taking a multi so I thought I may benefit from the zinc, mag, and b6. And I am more prone to C so I wasn't too worried about the mag. In fact I was very regular when I took it come to think of it...
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Re: ZMA
#356099 - 02/24/10 09:11 AM
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How good is ZMA relative to Melotonin for sleep?
I find melotonin can cause C....is ZMA safer in this regard?
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IBS-C and Bloating
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