REPORTING IN - 11/21/06
#290808 - 11/21/06 08:55 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 11/21 here....
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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I feel like I ate too much again today. Bleah. But at least the fruit snacks are gone so that their evil sugariness will no longer tempt me.
breakfast: 2 sawdust cinnamon muffins
snack: sawdust cinnamon muffin
lunch: chicken stew, small cup diced pears
snack: last mini bag fruit snacks 
dinner: half turkey sandwich (on a hoagie roll w/ lite mayo), 1/3 serving chicken stew
snack/dessert: choc PB brownie (IBS-safe) (not very good, I overcooked it)
liquids: 40 oz water, very very bad -- now that I'm working full-time again it's hard for me to remember to keep drinking (water, I mean)
I get Thursday/Friday off work so I will probably weaken and eat something really bad tomorrow night. Damn hormones!!
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jen
"It's one of the most serious things that can possibly happen to one in a battle -- to get one's head cut off." -- LC
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oatmeal raisin muffin
BIO-K+ 1/2 bottle
water + acacia
congee with shrimp, asparagus -> so yummy with the asparagus!
applesauce + acacia
water
plain soy milk
turkey sandwich
water
oatmeal, blueberries + 2tsp acacia
banana
peppermint patties
water+acacia
Finally got some exercises done: lunges, squats, stretching, sit ups
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Kat
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I have gained and lost the same ten pounds so many times over and over again my cellulite must have deja vu. - Jane Wagner
Phase 2, Day 7
Score: 19-1/2 (I only ate half my afternoon snack) - Fair
I did not do my exercises today. I have a great excuse, of course, but I suspect the real problem was that K2 as using up all the exercise motivation. (Seriously, congratulations on the exercising, Kat.)
That's 7 days of successful Phase 2 tasks so it's on to Phase 3. Just in time for Thanskgiving - good planning on my part. 
The scoring ranges for Phase 2 are:
0: Excellent!
1-14: Good 
15-29: Fair
30+: Start Again 
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[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
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Breakfast -
you'll never guess... missed it 3rd day in a row
Lunch -
soy burger on bun w/ tiny sprinkle of fat free cheese
baked tostitos
water
Dinner -
leftover tofu spaghetti (yum!)
water
Snacks -
French bread
a few marshmallows
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Sand
#291007 - 11/22/06 08:02 PM
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jen1013
Reged: 05/06/05
Posts: 1322
Loc: the wabe
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Any particular reason why you don't post what you're eating? I like to see what other people do for meals. Okay, or so maybe I'm hoping that there's someone out there who has worse eating habits than I do.
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jen
"It's one of the most serious things that can possibly happen to one in a battle -- to get one's head cut off." -- LC
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Re: Sand
#291028 - 11/23/06 08:10 AM
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Sand
Reged: 12/13/04
Posts: 4490
Loc: West Orange, NJ (IBS-D)
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No particular reason - mostly laziness. I don't mind posting what I'm eating and will start with Thanksgiving Day. (I'm not posting what I ate on Wednesday because I didn't do very well IBS-wise - not unsafe food, just waiting too long to eat which is a major sin for me.)
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[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
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