How much exercise is "enough"
#289054 - 11/05/06 09:10 AM
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RebeccaM
Reged: 10/04/06
Posts: 12
Loc: Orange County, CA
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How much exercise is "enough" to keep a good gastrocolic reflex going? I enjoy tennis and golf but can't often fit them into my schedule during the week. How about walking? How long of a walk is "enough" on a daily basis?
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On the diet since June 2006, IBS-C cleared up, still have abdominal pain; taking 1 Ultracet every a.m. for pain
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I am not a physical trainer or anything, but 30 minutes of walking three times a week is better than nothing. I can actually do 1 hour cardio 4 times a week, and I feel great, but not everyone can do that, or have a schedule for it. I find that as long as I do some sort of cardio, light or heavy, a few times a week, I feel so much better.
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