REPORTING IN - 10/3/06
#284994 - 10/03/06 06:44 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 10/3 here....
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www.myspace.com/shellmarr
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cereal - 340
vanilla soy milk - 130
bite size chocolates - 200
long grain white rice - 500
2 eggs, sausage patty, breakfast potatoes, 1 biscuit - no idea of calorie content, but I'm sure it's high
(bad I know...went out for breakfast with my dad whom I don't get to see very often)
no exercise today
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"There are two means of refuge from the misery of life - music and cats."
Albert Schweitzer
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breakfast: sweet simple cornbread
water
lunch: turkey sub with mustard and light mayo
low fat potato puff snacks
water
snack: more potato puff snacks and a cookie
dinner: ham (warning not safe) small portion of baked beans
small glass of juice
snack: crackers
glass of choc almond milk
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Microscopic Colitis, IBS-A, GERD, Hiatal Hernia
Bethany, Ontario, Canada
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One of the worst days in my personal history of IBS eating...but in the interest of accountability, here it all is: (sigh) 
*coffee with soy milk and cinnamon, leftover apple pie (my favorite)
*1/2 veggie falafel wrap (ouch!)
*soy latte
*tiny piece of salmon fillet, brown rice with "butter" spread, sauteed mushrooms, bell peppers and spinach
*A few more bites of apple pie
I guess it doesn't look so bad when you see it in writing...I feel pretty sick, though. 
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Julia
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