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REPORTING IN - 9/25/06
      #283843 - 09/25/06 10:30 AM
Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA

Everyone post their report for what you did on 9/25 here....

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Re: REPORTING IN - 9/25/06 new
      #283897 - 09/25/06 05:26 PM
little bear

Reged: 12/22/04
Posts: 736
Loc: chicago

food:
grande decaf hazelnut soy latte (early-morning starbucks w/my friend)
puffed wheat cereal with vanilla soy
3/4 blueberry soy yogurt
small slice of french bread
vegan burrito w/rice & beans
organic golden delicious apple sliced up

other:
water+acacia
more water later-on
lime la croix w/ice cubes
ohh snap forgot my vitamin! grr..

exercise??
well, i carried a whole hellof alotta boxes up and down lots of stairs;then from my car down some more stairs. and they were heavy. unexpected plans thru off my fresh start to jogging this AM. and wont have time tomorrow. ill do situps and some pilates stretches tonight before bed.

hope it was a good day for everyone today!


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VEGAN ASHLEY~IBS/C



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Re: REPORTING IN - 9/25/06 new
      #283919 - 09/25/06 08:25 PM
Betharoo

Reged: 01/28/05
Posts: 815
Loc: Ontario, Canada

no breakfast

Lunch: bagel
glass of watered down juice
fruit cup

snack: low fat potato crisps

dinner:
turkey sub on white
flattened ginger ale

snack:
half bowl of organic oatmeal with brown sugar
handful of almonds
2 pieces of licorice

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Microscopic Colitis, IBS-A, GERD, Hiatal Hernia
Bethany, Ontario, Canada

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Re: REPORTING IN - 9/25/06 new
      #283926 - 09/25/06 11:09 PM
Draupadi

Reged: 07/16/05
Posts: 218
Loc: Santa Cruz, California

I had an absolutely crazy/hectic day today, so I didn't have much time to eat, but I did my best...

*small soy latte

*1/2 bagel with vegan cream cheese (herb and chive flavor), tomatoes and sprouts

*Balance bar

*small piece of dark chocolate


*Indian take-out: 1/2 piece of naan, chaana masala (stewed chickpeas with spices...mmmm), cooked cabbage with fennel, zucchini, and a small amount of potatoes, plus a few bites of rice.

I hope no one reads these and thinks that I'm following the EFI diet to the letter, because even when I think I'm making "safe" choices, when I review my day, I realize that a great deal of stuff I eat is not safe for most (and often not for me, either!)

Oh well, nobody's perfect, right? We're all just trying to do what we can to make it through the day and feel alright. I hope you all had a wonderful, pain-free day!

--------------------
Julia



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Re: REPORTING IN - 9/25/06 new
      #284053 - 09/26/06 03:58 PM
Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA

Acacia - 4oz Celestial Seasonings Zingers To Go Herb Tea, Wild Berry Chill w/3 teaspoons Acacia

Breakfast - bowl of cereal w/vanilla rice milk & water

Lunch - turkey breast on white with lettuce and mustard & water

Acacia - 4oz Celestial Seasonings Zingers To Go Herb Tea, Wild Berry Chill w/3 teaspoons Acacia

Dinner - toasted english muffin, "Chicken Fettucini" Lean Cuisine (Tender pieces of roasted chicken breast topped with a creamy alfredo sauce made with Parmesan and Romano cheeses, cream and butter. Accented with black pepper and parsley. Served with fettucini pasta) NOT safe for everyone, and I'm paying for it now... don't know WHAT I was thinking!@??@ & water

Snacks - snack size bag UFO + altoids before and while at the gym

Exercise - 60 mins kickboxing class followed by 30 mins salsa moves class....I burned approx 811 calories

UFO = Unidentified Food Object (meaning not IBS safe for everyone, maybe even including myself, so I don't explain what it so that others THINK it is safe)

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