REPORTING IN - 9/15/06
#282341 - 09/15/06 06:42 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 9/15 here....
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www.myspace.com/shellmarr
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foods:
soy coffee
water w/1 TBSP/acacia
choc/cherry luna
strawberry soy yogurt
organic 3 bean/pasta soup & veggies
round crackers
organic apple juice
apple slices
1/2 vegan choc-macadamia cookie
pasta bowties w/potato chunks & campari tomatoes;
olive oil, sea salt and black pepper
1/2 vegan choc-macadamia cookie
other:
babysat today for 9 hours
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VEGAN ASHLEY~IBS/C
www.myspace.com/dutchflowers
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Acacia - 4oz Celestial Seasonings Zingers To Go Herb Tea, Wild Berry Chill w/3 teaspoons Acacia
Breakfast - bowl of cereal w/vanilla rice milk & water
Lunch - 1 small French rolls, 16oz bowl veggie soup, 1 UFO cookie & water
Acacia - 4oz Celestial Seasonings Zingers To Go Herb Tea, Wild Berry Chill w/3 teaspoons Acacia
Dinner - toasted english muffin, "Chicken in Peanut Sauce" Lean Cuisine (Roasted chicken tenderloins in a flavorful peanut sauce with garlic served with crisp water chestnuts,shoestring carrots,and snap peas over whole-wheat pasta) not safe for everyone, but I did ok with it, will try again but it might be my last....will see how my tummy does & water
Snacks - snack size bag UFO  + altoids before and while at the gym
Exercise - 55 mins walking (approx 2.25 miles) with Shane on Alki Beach, I started the " Alki Beach Walking Club " and this was the first one, but nobody confirmed they could make it...hope for a better turn out next Fri.... I burned another 352 calories 
UFO = Unidentified Food Object (meaning not IBS safe for everyone, maybe even including myself, so I don't explain what it so that others THINK it is safe)
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