REPORTING IN - 7/10/06
#273274 - 07/10/06 07:02 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 7/10 here....
-------------------- www.facebook.com/shell.marr
www.myspace.com/shellmarr
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grits (plain): 200 1/2 "butter" & jelly sandwich: 135 corn pops: 240 light soy milk: 80 baked ruffles: 120 baked potato: 110 "butter": 45 green beans: 45 applesauce: 50 salsa: 20 tostitos: 120 Luna bar: 180 2 oatmeal cookies: 200 2 liters of water
TOTAL CALORIES: 1545
10 minutes on bike, 10 minutes on treadmill, 35 minutes on weights
-------------------- "There are two means of refuge from the misery of life - music and cats."
Albert Schweitzer
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food:
white organic toast blueberry soy yogurt organic red grapes organic mango slices cherry-chocolate luna baby organic peach 2 squares/organic mint-dark chocolate dried mangos rice/quinoa mix w/french herbs tofu/vegan cali burger w/red & green peppers, spices & sea salt organic steamed asparagas puffed rice cereal & slim fiber cereal & soymilk, blueberries
other:
water & 1 tbsp/acacia mambo mango juice iced blueberry-chamomile tea w/organic limeaide 1 vitamin
exercise:
babysat for 7.5 hours; 3 walks with strollers played at the park and climbed alot
-------------------- VEGAN ASHLEY~IBS/C
www.myspace.com/dutchflowers
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water & acacia b12, probiotic 1/2 bagel & nutella strawberry applesauce with acacia (so easy to mix in!)
rollerbladed to get my drivers' licence renewed, then to the bank, and finally a stop at tim hortons
water turkey breast mayo lettuce tomato sandwich on white bread (tim hortons) belgian chocolates water & acacia butter chicken & rice asparagus
bday chocolate cake peppermint patties water
Kat
-------------------- Kat
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error post...wrong day...
-------------------- "There are two means of refuge from the misery of life - music and cats."
Albert Schweitzer
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