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Pages: 1 REPORTING IN - 7/8/06       #273062 - 07/08/06 07:33 AM Edit Reply Quote Shell Marr Reged: 08/04/03 Posts: 14959 Loc: Seattle, WA USA Everyone post their report for what you did on 7/8 here.... -------------------- www.facebook.com/shell.marr www.myspace.com/shellmarr Print     Remind Me     Notify Moderator     Re: REPORTING IN - 7/8/06       #273158 - 07/08/06 10:49 PM Edit Reply Quote little bear Reged: 12/22/04 Posts: 736 Loc: chicago sorry guys, that i havent posted. i had a really really bad week. ill post today but i may not tomorrow. although, it helps me stay on track. well here's today-- food: cherry-pom vegan granola bar cherry soy yogurt dulce luna pomegranate lemonade few pretzels other: 20 oz. water w/half-tsp/acacia 1 L/water with half-tsp/acacia exercise: 40 side bends 40 side twists 40 lunges --no vitamin. im feeling it completely. i feel like sh*t -------------------- VEGAN ASHLEY~IBS/C www.myspace.com/dutchflowers Print     Remind Me     Notify Moderator     Re: REPORTING IN - 7/8/06       #273170 - 07/09/06 08:21 AM Edit Reply Quote LostCode Reged: 04/04/06 Posts: 137 Chicken(5 pieces), White Bread(9 pieces), Yogurt(8 oz.)/Flaxseed, 1/2 Orange, Rye Crackers(1/2 box), Green Beans, Potato, Cheeseburger, 102 oz. water. Exersize: Weightlift 45 minutes, Treadmill 15 minutes. -------------------- Jon - (IBS C) Print     Remind Me     Notify Moderator     Re: REPORTING IN - 7/8/06       #273171 - 07/09/06 08:31 AM Edit Reply Quote K2 Reged: 01/29/06 Posts: 1191 Loc: Canada water&acacia cornflakes with soy milk, banana, raisins B12, probiotic turkey with lettuce and mayo on white bread carrots water nachos with salsa water Fancy dinner for my bday with bf: grilled tiger prawns coctail halibut with artichokes, olives, potatoes chocolate hazelnut mousse dome water Exercise: a lot of walking around, day at the beach Kat (bday actually on Monday) -------------------- Kat Print     Remind Me     Notify Moderator     Re: REPORTING IN - 7/8/06       #273175 - 07/09/06 08:57 AM Edit Reply Quote lissylou73 Reged: 06/20/06 Posts: 154 Loc: West Virginia (IBS G&P) fat free chicken sandwich: 200 baked ruffles: 120 gerber organic pears & blueberries: 70 cheeseburger & fries: 1460 (bad, I know) 2 reese cups: 190 1 liter of water TOTAL CALORIES: 2040 no exercise -------------------- "There are two means of refuge from the misery of life - music and cats." Albert Schweitzer Print     Remind Me     Notify Moderator     Re: REPORTING IN - 7/8/06       #273187 - 07/09/06 11:37 AM Edit Reply Quote LostCode Reged: 04/04/06 Posts: 137 Happy Birthday Kat!!! -------------------- Jon - (IBS C) Print     Remind Me     Notify Moderator     Re: REPORTING IN - 7/8/06       #273188 - 07/09/06 11:39 AM Edit Reply Quote LostCode Reged: 04/04/06 Posts: 137 Are you sure a cheeseburger and fries is 1460 calories? It should be closer to 460. -------------------- Jon - (IBS C) Print     Remind Me     Notify Moderator     Re: REPORTING IN - 7/8/06       #273407 - 07/10/06 04:24 PM Edit Reply Quote lissylou73 Reged: 06/20/06 Posts: 154 Loc: West Virginia (IBS G&P) Unfortunately yes, the cheeseburger & fries are 1460 calories (according to Hardee's web site). I was out of control that day! -------------------- "There are two means of refuge from the misery of life - music and cats." Albert Schweitzer Print     Remind Me     Notify Moderator     Pages: 1

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