REPORTING IN - 7/6/06
#272739 - 07/06/06 07:15 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 7/6 here....
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www.myspace.com/shellmarr
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pb (low fat) & j sandwich: 210
pasta salad: 120
(2) plain oatmeal: 200
canned peaches: 50
1/2 Luna bar: 90
rice: 460
"butter": 45
pasta salad: 120
fat free chicken sandwich: 200
2 liters of water
TOTAL CALORIES: 1495
no exercise...it's my time of the month and feel like crap!
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"There are two means of refuge from the misery of life - music and cats."
Albert Schweitzer
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Corn flakes, raisins, banana, soy milk
water & acacia
b12, probiotic
peppermint patties
salad (lettuce, green pepper, carrots, light italian dressing)
garlic shrimp and pasta
2 tofutti cuties
green tea
water
half bagel & nutella
water & acacia
spaghetti with chicken meatballs
soy mint ice cream
soy milk
tostitos & salsa
pasta salad
water
Exercise: 30 mins rollerblading, stretching, sit ups
Kat
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Kat
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Diet: 5 Chicken Legs, Flaxseed/Yogurt(8oz.), 5 monster millet Cookie/Crackers, broccoli, 2 Cheeseburgers, 1/2 box rye crackers, potato, orange, 80 oz. water.
Workout: Lift weights 45 minutes, Treadmill 11 minutes.
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Jon - (IBS C)
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